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phillycat
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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 Posted: 01/22/05 - 17:46 Post subject:
5 sloooow miles in the middle (I hope it's the middle!) of the snow storm. My hair froze. 
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billflu
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 01/22/05 - 17:49 Post subject:
10.3 miles around the Charles River here in Boston. Running through the packed snow wasn't very fun, but luckily most of the path was cleared.
Temp: 12 degrees  (although it wasn't too bad)
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/22/05 - 18:27 Post subject:
Well I have been running just not posting my workouts.
2 miles on the mill 23:20
30 min. on weights.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/22/05 - 19:57 Post subject:
4.055 running late this aft. Time, :37:40.00.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/22/05 - 21:53 Post subject:
16.7 miles in the rain, 2:05 with the first hour or so at an easy pace and picking it up gradually to marathon pace in the last 2-3 miles...run was overextended due to an extra 10-15 mins spent in looking for a washroom while in no-man's land (and I found one fortunately)
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sonnylax
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 01/23/05 - 03:17 Post subject:
60 minutes of weight training: abs, legs, shoulders.
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cyclops
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Joined: 16 Jan 2005
Posts: 152
Location: Boston
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Posted: 01/23/05 - 03:24 Post subject:
| billflu wrote: | 10.3 miles around the Charles River here in Boston. Running through the packed snow wasn't very fun, but luckily most of the path was cleared.
Temp: 12 degrees (although it wasn't too bad) |
Hey I run there too! Starting at the Mass Ave bridge, around through Cambridge and back across the river via the Mass Ave bridge. Used to anyway. I need to work back up to that (it's been too long!) after I get over this shin splint thing.
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billflu
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 01/23/05 - 03:49 Post subject:
| cyclops wrote: | | Hey I run there too! Starting at the Mass Ave bridge, around through Cambridge and back across the river via the Mass Ave bridge. Used to anyway. I need to work back up to that (it's been too long!) after I get over this shin splint thing. |
Nice! I started at the Boston side of the Mass Ave Bridge, headed down across the River St. Bridge, down to the Museum of Science, then back to the bridge. I actually start at Wentworth Institute of Technology (where I go to school, it's next to Northeastern)
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cyclops
Member
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Joined: 16 Jan 2005
Posts: 152
Location: Boston
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Posted: 01/23/05 - 06:20 Post subject:
Yeah I've done that route before too. I go to Berklee and live on Newbury, so I always go down by the river when I run. I go up near Northeastern all the time, I have a buddy that lives on Hemenway near the MFA.
Nice snow tonight/this morning, eh? The wind's been knocking against my window so hard I haven't slept yet (it's 5:20!), so I made it movie night. Oh well I guess. It's calming down some so I'm going to see if I can sleep now.
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/23/05 - 11:04 Post subject:
2.5 miles and 30 minutes weight training.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/23/05 - 11:51 Post subject:
AM :: 60-min snowshoe, 10" fresh powder. Great morning.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/24/05 - 20:50 Post subject:
| Floridaboiler wrote: |
Today's run puts me over 70 miles for the week! |
I ended up 72.3 for the week last week.
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