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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/21/06 - 08:01 Post subject: Saturday 21 October 2006
13.33 mile spin on the trainer, 35.38
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/21/06 - 12:09 Post subject:
3 miles 27:16.
1 hour weights n abs
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/21/06 - 14:23 Post subject:
18.8 miles, ~7:20 pace (2:18:22)
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/21/06 - 16:50 Post subject:
Kind of nice today, compared to much of the weather of late. 56 and cloudy, but the sun broke out one or two times.
Decent run. 5.464 miles in :46:14.71 (8:27.82).
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JohnM90
Member
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Joined: 18 Sep 2006
Posts: 89
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Posted: 10/21/06 - 16:52 Post subject:
| TimRuns wrote: | | 18.8 miles, ~7:20 pace (2:18:22) |
That's sick man 
I ran a 15K race today...
Time: 1:19:26 (very happy with this as I was trying to finish under 1:20:00)
Place: 42 out of 74
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GaRebelRunner
Member
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Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
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Posted: 10/21/06 - 18:37 Post subject:
4 miles this morning as a final warmup for tomorrow morning's Alpharetta 1/2 marathon.
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 10/21/06 - 19:53 Post subject:
7 slow miles this am............will do another 5 miles soon....for my first 100 mile week ever.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/21/06 - 19:54 Post subject:
| runaroundsue wrote: | | 7 slow miles this am............will do another 5 miles soon....for my first 100 mile week ever. |
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