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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/21/06 - 10:02 Post subject: Saturday 21 January 2006
11.71 road cycling miles, 50.19
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/21/06 - 12:47 Post subject:
Rest Day for me! Long run tomorrow. 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/21/06 - 12:49 Post subject:
easy 4 miles in 31:26
felt a bit fatigued probably from donating blood yesterday.
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 01/21/06 - 13:17 Post subject:
Sort of a Rest Day for me......5K tomorrow.
Shoveled all the wet snow from last night.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/21/06 - 14:34 Post subject:
4.5 run-stretch-run miles
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 01/21/06 - 14:46 Post subject:
3 x (40 min on trainer / 20 min on treadmill)
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/21/06 - 15:13 Post subject:
Dr said no running for 2 more weeks, although I am cleared for pool running next week.
I did 30 minutes on the elliptical--it felt really good to work hard enough to build up a sweat! and 20 minutes of core excercises at the gym.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/21/06 - 19:09 Post subject:
| Kimba90 wrote: | Dr said no running for 2 more weeks, although I am cleared for pool running next week.
I did 30 minutes on the elliptical--it felt really good to work hard enough to build up a sweat! and 20 minutes of core excercises at the gym. |
But you apparently agree with it, and at least you're doing good alternatives in the meantime. 
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4.779 miles outside this afternoon. Only 33, but with clear skies and no wind, it was really very pleasant to be running. Time of 41:26.55 (8:40.31 pace - it certainly didn't seem that fast - I will remember that and pick it up next Saturday). Long run tomorrow.
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 01/21/06 - 23:30 Post subject:
40 minutes eliptical and bike.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/22/06 - 00:25 Post subject:
18.5 miles, 2:18:09
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 01/22/06 - 00:32 Post subject:
6.79 miles around the lakes.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/22/06 - 14:58 Post subject:
Nothing for me today.
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