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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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 Posted: 08/21/04 - 08:02 Post subject: Saturday 21 Aug 2004
4 miles 29:40
7:40
7:09
7:33
7:19
Average pace 7:25
I felt very strong on the first mile and was shocked when I looked at the watch. My breathing was great, I had good rhythm, and my stride felt nearly perfect. I was expecting around a 7 minute mile. Very humid out, 93% and 74 degrees.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 08/21/04 - 08:53 Post subject: Saturday 21 August 2004
16.409 road cycling miles, 61.29
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 08/21/04 - 10:20 Post subject:
5.852 doggin miles 5702
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 08/21/04 - 10:47 Post subject:
27.08 miles on the bike 1:50:10
Average rate 14.75 mph
Rode the majority of this with friend. I was pretty tired anyway, no major objections to cruising at 14 mph. This is my only road ride of the week, which is pretty disappointing. I did get 2 good rides on the trails, but oh well.
Week summary: 20.1 miles running, 3 hrs 50 min mtn biking, 27.08 miles biking.
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 08/21/04 - 11:49 Post subject:
Short double today. 6 mile run this morning, 3 more this afternoon
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 08/21/04 - 13:15 Post subject:
Trail run, 7.5 miles.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/21/04 - 14:12 Post subject:
13.3 mile long run, 1:41:02. Felt strong and controlled on today's run...great weather too..
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 08/21/04 - 14:51 Post subject:
4 miles (even) with the running club today in :34:13.00. Cut back the last mile real slow as I'm still on tap for 22 miles tomorrow.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 08/21/04 - 15:07 Post subject:
rest day.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 08/21/04 - 16:24 Post subject:
4 miles
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sonnylax
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 08/21/04 - 17:46 Post subject:
1+ hours of upper body weight training.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 08/21/04 - 21:01 Post subject:
AM :: 5K race
PM :: 1 hr. on the trainer and 5 mile easy run
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 08/22/04 - 11:04 Post subject:
Drove 12 miles out of my way today to re-visit one of my old running routes. It was worth the drive, it felt great!! 5 miles in 42:46. 
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Gogirlgo
Member
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Joined: 25 Jul 2002
Posts: 4777
Location: No deal, stalker.
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Posted: 08/22/04 - 14:30 Post subject:
4 mile walk in 1:02. Got a migraine the minute I started but pushed through and did the whole trek anyway.
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