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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/20/04 - 09:13 Post subject: Saturday 20 November 2004
7.57 mile spin on the trainer, 26.05
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/20/04 - 10:34 Post subject:
14 mile LSD. 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/20/04 - 11:56 Post subject:
8 miles
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 11/20/04 - 12:01 Post subject:
25.87 country miles on the bike. 1:36:05
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 11/20/04 - 14:28 Post subject:
Tried out my new Garmin today!  Drove out to one of my oldie but goodie 5 mile loops. I was pleased to find that it was indeed exactly 5 miles. Auto Lap rocks! I knew about where my miles were on this route, but this will be hella useful during the next race without mile markers. I also set it to tell me when I'm running too fast or slow. I must have been a little ambitious for my slow pace. It beeped at me the entire last 2 miles.  Overall  WEEEEEEEEE!
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monk25
Member
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 11/20/04 - 15:45 Post subject:
5 miles
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/20/04 - 15:55 Post subject:
2 miles on the eliptical 28:54.
60:00 in the weight room.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 11/20/04 - 19:32 Post subject:
Adding 40 minutes of weights for today.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/20/04 - 19:42 Post subject:
0 Miles!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/20/04 - 19:59 Post subject:
5.186 miles in the Loop today in :40:48.72.
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 11/20/04 - 20:09 Post subject:
7.27miles on the LifeCycle 20 minutes and 45 minutes of weights
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/20/04 - 22:54 Post subject:
16 miles 2:17:31
8:27
8:29
8:35
8:47
8:49
8:41
8:44
8:51
8:43
8:44
8:48
8:41
8:46
8:08
8:13
8:06
Average pace 8:36
This is a new distance pr for me. It was a good bit slower than what I wanted, but there were many variables (aka excuses) which explained the slower pace. All in all a decent long run, but man my feet are tired. Caps off yet another weekly mileage pr (48). Now I'm looking forward to some good tapering for the half.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/20/04 - 23:15 Post subject:
Good job med!
nothing for me today...half marathon at 7:30 am tomorrow
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