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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27367
Location: Spreadsheetylvania
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 Posted: 08/20/05 - 08:50 Post subject: Saturday 20 August 2005
10.33 mile spin on the trainer, 33.32
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cherylpf
crazy cat lady
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Joined: 14 May 2002
Posts: 17304
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Posted: 08/20/05 - 09:35 Post subject:
worst. 13. miles.
ofmylife.
eleventy:eleventy
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16217
Location: unknown zone
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Posted: 08/20/05 - 10:03 Post subject:
really icky 5 miles. couldn't do another sluggish step.
i'm thinking this is the hottest morning we've had this summer.
i'm so ready for fall.
kimba is doing a half in this. 
 to 13 miles pf.
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runslow
Member
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Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
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Posted: 08/20/05 - 12:24 Post subject:
3 miles. Just too hot ... heat index going to 110 later in day.
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cherylpf
crazy cat lady
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Joined: 14 May 2002
Posts: 17304
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Posted: 08/20/05 - 12:38 Post subject:
yeah the heat today was a big part of my problem, the humidity was high, it was in the 80s when I started my run at 5am and it only got hotter. The kind of day you'd have to be crazy to do more than 3. Walking 3 miles.
Then I thought I'd be a cool kid and run with people who do LSD's at about 2 minutes faster than my normal long pace. I did that for almost 6 miles then started the Long Slow Death process. So thats why people say negative splits are good. 
I'm giving up running for quilting.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/20/05 - 12:59 Post subject:
What's the heat everyone's talking about? 
A cool 58-60 degrees early this morning with some clouds...15.2 in 1:57:05
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8921
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Posted: 08/20/05 - 13:10 Post subject:
13.52 in 2:30:04.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 08/20/05 - 14:13 Post subject:
13 really f'ing hot miles in 2 hours.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8921
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Posted: 08/20/05 - 14:34 Post subject:
So four of us (including Kimba doing a half) went 13? That just seems funky to me. In a good way.
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 08/20/05 - 15:18 Post subject:
to all those who slugged it out in the heat this morning.
Low 60s and breezy here. 
8 mile trail run.
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 08/20/05 - 15:28 Post subject:
5 mile recovery run this morning before going to work!
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 08/20/05 - 16:29 Post subject:
4 mile treadmill 47:33 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19383
Location: A moving target in a firing range.
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Posted: 08/20/05 - 17:29 Post subject:
A run to the woods, where I met LC (who was doing a long bike ride). Cooler (82) than recently, but still humid.
4.668 miles in :42:03.10.
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 08/20/05 - 19:16 Post subject:
8 muggy miles - 8:19 avg pace.
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Library Chick
Member
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Joined: 17 Feb 2004
Posts: 652
Location: On the Waterfront
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Posted: 08/21/05 - 09:14 Post subject:
23 miles on the bike through the forest preserve. Took me 2 hours and 10 minutes. Hot and humid, but what else is new?
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