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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 03/19/05 - 08:28 Post subject: Saturday 19 March 2005
7.31 mile spin on the trainer, 25.33
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 03/19/05 - 10:02 Post subject:
4 hilly miles
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 03/19/05 - 11:18 Post subject:
3 mi outside
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HighHeat
Big Daddy
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Joined: 30 May 2004
Posts: 6682
Location: Out of the frying pan, and into the fire.
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Posted: 03/19/05 - 11:20 Post subject:
50:00; 18.0mi on the stationary.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 03/19/05 - 11:46 Post subject:
4.199 mile run with the club (only third time this year I've gotten to do so). Four miles flat in :33:03. Counting the cooldown, 4.199 miles in :35:25.
Addendum: 40-45 minutes with weights at the gym - legs and triceps. Followed with first time on the bike in over two months; 1.5 miles in :06:03.
Last edited by gretriever on 03/19/05 - 18:06; edited 1 time in total
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billflu
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 03/19/05 - 15:57 Post subject:
I've been slacking off lately  but I decided to get back into things and did 7 miles down by the Charles River. 
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Dancer
Member
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 03/19/05 - 16:30 Post subject:
13 miles. Ran on the Boston Marathon course. Heartbreak hill section.
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 03/19/05 - 17:40 Post subject:
4 miles easy.
Second run after my break. Knee is still not 100% and I'm starting to worry thta I'll have to rest it some more. 
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 03/19/05 - 17:56 Post subject:
54.81 miles on the bike in 3:15:32 for 16.8 avg mph.
My legs feel like rubber. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 03/19/05 - 17:59 Post subject:
19.6 miles in 2:31:18
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 03/20/05 - 15:50 Post subject:
10 miles on the NCR Trail in Baltimore Maryland. I was going to run 8, but it was such a nice day out I stretched it to ten. Okay time for me too, 1 hour 36 minutes.
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