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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/19/05 - 09:06 Post subject: Saturday 19 February 2005
11.10 mile spin on the trainer, 30.32
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 02/19/05 - 13:02 Post subject:
26 miles on the road bike. A bit cold but nice and sunny. 1:35:16.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 02/19/05 - 14:15 Post subject:
6 miles. 1 hr, 4 min, 33 sec.
With a walk tomorrow this concludes the first week of training. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/19/05 - 15:53 Post subject:
~16 miles today in 2:02:37...felt surprisingly weak today..probably due to the reduced diet for past few days after the extraction...
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 02/19/05 - 16:14 Post subject:
6 miles on the Drive
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/19/05 - 16:18 Post subject:
4 miles for me on the mill.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/19/05 - 16:41 Post subject:
Morning - first run with the club this year... 4.739 miles in :42:20.00 (8:55.89). LC got me a stopwatch for the time being - one of the inexpensive types, so while I can get splits, I wasn't keeping track of them today.
Afternoon - 50 minutes at the gym. emphasis on triceps and legs, a little ab work thrown in.
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 02/19/05 - 18:26 Post subject:
30 minutes of cycling with my son in tow!
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 02/19/05 - 19:22 Post subject:
2 mile warmup at the track 15:40
1 mile for the RR Mile Challenge 5:41 (85,86,86,84 with the last lap being 409m)
________________________
6 miles at the lakes 43:33
7:52
7:42
7:20
7:19
7:02
6:18
Average pace 7:16
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cyclops
Member
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Joined: 16 Jan 2005
Posts: 152
Location: Boston
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Posted: 02/19/05 - 23:30 Post subject:
45 minutes weights. Upper body and abs.
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