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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/18/04 - 07:29 Post subject: Saturday 18 September 2004
8.81 mile spin on the trainer, 30.16
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3SA
Newbie
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Joined: 10 Sep 2004
Posts: 8
Location: St-Hubert (Qc)
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Posted: 09/18/04 - 10:33 Post subject:
Hello,
A little wind, a little rain, but still a nice view of the car ferries crossing the Channel.
47 min. (still no idea about the distance)
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/18/04 - 11:03 Post subject:
All one workout...
5K easy
50 minutes of Spinervals
4 x 1/2 mi. fast on the mill w/five minutes fast9ish) on the trainer)
5K pushing the pace a little
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/18/04 - 11:54 Post subject:
Welcome, 3SA! 
Last (or it should be, anyway) long run before the Chicago Marathon. I needed to get a good run in, and I got it. 20.105 miles in 3:36:58.00. A 10:48 pace, which is good given: 1) I ate dinner too late last night and my stomach let me know early (took care of that early in the run), 2) parts of miles 15-17 were walked as I had bad gas pains (a reaction from too much liquids at 14, and 3) overdressed as it got warmer much faster than I had thought. Credit goes to LC for pushing me the last six miles or so.
All in all, I'm pleased. I needed a twenty, and I got it. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/18/04 - 14:55 Post subject:
14.3 mile LR, 1:45:44 in chilly, rainy conditions.
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 09/18/04 - 20:56 Post subject:
I won my morning doubles tennis match in straight sets: 7 - 5, 6 - 3.
Then 60 minutes of upper body workout in the afternoon.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 09/18/04 - 21:16 Post subject:
LSD
12 miles: 2:00
Had to do this one on the TM. Was boring, but got the job it out of the way. Went out and bought new shoes today. The ones I had had 288 miles on them and I was sore throughout the week with them. These made a difference. My legs just felt tired the entire run.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 09/18/04 - 21:28 Post subject:
Running: 1000.0 miles
Time: 6 days, 15h 05m 16s
Avg. Pace: 9:33/mile
Hit 1K today! 
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 09/18/04 - 21:38 Post subject:
Went to the gym and it's closed. Ended up biking on the stationary bike for 12:09 miles in 34:18. Yoga.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/19/04 - 19:41 Post subject:
6.2 in 1:08:21
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duathlon
Member
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Joined: 26 Aug 2004
Posts: 323
Location: Boston, Massachusetts
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Posted: 09/19/04 - 20:27 Post subject:
4.9miles in 42.06
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 09/20/04 - 00:02 Post subject:
Nothing, rest day. Unless you want to count riding a bobcat around the backyard 
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