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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/18/06 - 10:00 Post subject: Saturday 18 February 2006
11.34 mile spin on the trainer, 34.28
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/18/06 - 14:38 Post subject:
7 miles 1:05:00.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/18/06 - 17:43 Post subject:
Officially cleared by the doctor for running!
2 miles on the tread in 19.45. I wanted to run outside, but it's so cold with the wind blowing right now. I have to learn how to toughen up again!!
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/18/06 - 18:18 Post subject:
| JACKED UP wrote: | | 7 miles 1:05:00. |
7 miles is a good Saturday number.... 
54:44
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/18/06 - 18:37 Post subject:
| Kimba90 wrote: | Officially cleared by the doctor for running!
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Even colder than I thought yesterday. At 1:30 in the afternoon, tempertaure of + 5, with a wind chill of -25. Nope - went to the gym. Prolly some weights or trainer tonight - will update.
4.135 miles ran in :36:35.63 (8:50.99). Over 200 miles for the year.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 02/20/06 - 09:59 Post subject:
13 miles out and back course - very cold and windy and pretty much a miserable run.
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RunsLikeAGirl
Member
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 02/20/06 - 14:56 Post subject:
I've got my power, my cable, and my internet back! YAY!
Skipped my scheduled 3 miles today - I was tired, and it was cold.
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