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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/18/04 - 08:26 Post subject: Saturday 18 December 2004
9.17 mile spin on the trainer, 31.04
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/18/04 - 09:00 Post subject: Re: Saturday 18 December 2004
| Cappy wrote: | | 9.17 mile spin on the trainer, 31.04 |
nice ride cappy. 
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 12/18/04 - 11:21 Post subject:
8 Miles Running 1:09:28. AVG 8:41
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/18/04 - 11:58 Post subject:
3.2 hilly-a$$ miles
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/18/04 - 15:43 Post subject:
11.3 miles, 1:25:11
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Happy2tri
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Joined: 02 May 2003
Posts: 1003
Location: Boston, MA
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Posted: 12/18/04 - 15:56 Post subject:
last long run before Disney, 2:50, 22.5 miles, and 5 minutes faster than two weeks ago when we ran this loop..............ahhhhhhhhhh time to begin the taper
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 12/18/04 - 16:49 Post subject:
13 miles LSD
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 12/18/04 - 18:16 Post subject:
11 miles 1:25:14
7:43
7:46
7:54
7:53
8:03
7:45
7:34
7:38
7:43
7:45
7:31
Average pace 7:45
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/18/04 - 20:51 Post subject:
5.589 miles running today in :46:08.66.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 12/18/04 - 23:57 Post subject:
22 miles: 3:40 on the treadmill
10 minute miles
Played it safe with my pace due to sore shins.
Last long run before the AZ RnR.
It's taper time now!
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 12/18/04 - 23:58 Post subject:
| Happy2tri wrote: | | last long run before Disney, 2:50, 22.5 miles, and 5 minutes faster than two weeks ago when we ran this loop..............ahhhhhhhhhh time to begin the taper |
Hey!
I guess we're on the same schedule. 
I did my last long run too.
I didn't have a time like that though.
Good luck on Jan. 9th!
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 12/19/04 - 04:06 Post subject:
I thought my 14 miles was pretty good today, but I guess not 
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 12/19/04 - 13:03 Post subject:
| billflu wrote: | | I thought my 14 miles was pretty good today, but I guess not |
14 miles is always pretty good!
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 12/19/04 - 14:00 Post subject:
| billflu wrote: | | I thought my 14 miles was pretty good today, but I guess not |
That was excellent!
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/19/04 - 14:19 Post subject:
| nolefan85 wrote: | 22 miles: 3:40 on the treadmill
10 minute miles
Played it safe with my pace due to sore shins.
Last long run before the AZ RnR.
It's taper time now!
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HOLY NOLEFAN
you are on your way!!!!!!
good going 
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