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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/17/05 - 09:05 Post subject: Saturday 17 September 2005
11.32 mile spin on the trainer, 35.43
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cherylpf
crazy cat lady
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Joined: 14 May 2002
Posts: 17305
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Posted: 09/17/05 - 10:49 Post subject:
17 (really 18.5 cut short by a friend driving by who offered a ride...   )
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 09/17/05 - 12:44 Post subject:
10k race, plus a little warm up and cool down. We'll round to 7 miles.
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 09/17/05 - 12:50 Post subject:
12 miles, 1:43:09, 8:36 avg pace.
When I got up it was raining but by the time I left for my run the sun was out. Made for muddy trails but a beautiful morning run along the river.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/17/05 - 14:05 Post subject:
2 miles a slow 22:00 testing the leg. Did better than I expected, a good thing.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/17/05 - 14:10 Post subject:
5.5 miles easy incl. 5x100 strides
10k race tomorrow
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 09/17/05 - 14:44 Post subject:
god awful agonizing slower than molasses in winter 2 miles 
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/17/05 - 14:56 Post subject:
9 mile trail run
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Sha_kri
Member
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Joined: 17 Jul 2005
Posts: 49
Location: Pennsylvania
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Posted: 09/17/05 - 16:37 Post subject:
6 mile 43:58 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/17/05 - 18:23 Post subject:
| JACKED UP wrote: | | 2 miles a slow 22:00 testing the leg. Did better than I expected, a good thing. |
See what happens when they let you out of that jar?
5.11 miles, 43:18.73 (8:28.56 pace).
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 09/17/05 - 23:02 Post subject:
8 miles: 1.13...
This was my first LSD for me. I was supposed to not do one this weekend due to taking these BP meds...but the TM was calling out my name. I would have ran it if I had not gone to the doctor yesterday. Anyway, I felt good. My legs felt good and carried me the distance I wanted to go. Once it cools, I'll get outdoors for it.
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