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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/17/05 - 05:56 Post subject: Saturday 17 December 2005
11.33 mile spin on the trainer, 34.58
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 12/17/05 - 10:15 Post subject:
15.2 miles of running. 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/17/05 - 10:30 Post subject:
3 miles hills.
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xsPrINT
Starting Line Moderator
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Joined: 29 Apr 2005
Posts: 484
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Posted: 12/17/05 - 12:02 Post subject:
Finally winter break 
now i can have all the time i want to run
7 miles @ 7:15
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 12/17/05 - 12:30 Post subject:
3.50 miles on the mill 36:00
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JamieoftheNorth
Member
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 12/17/05 - 13:30 Post subject:
23.45 miles in 3:13:34. 8:15/mile pace. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/17/05 - 14:35 Post subject:
16.5 miles in 2:02:08 (7:24 pace)
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/17/05 - 16:44 Post subject:
5.177 miles in :41:54.41 (8:05.69).
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 12/17/05 - 17:47 Post subject:
4 miles, treadmill.
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