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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/16/06 - 09:28 Post subject: Saturday 16 September 2006
12.34 mile spin on the trainer, 33.04
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/16/06 - 11:40 Post subject:
6 miles
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 09/16/06 - 12:39 Post subject:
2.25 on the mill in 25:32
JrJUJR did 3.25 on the track in 39:29 ish
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/16/06 - 14:57 Post subject:
4.57 miles 46:00
15 min. abs
16.01 miles cycling 1:00:55.
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Posted: 09/16/06 - 15:23 Post subject:
XC meet this morning...had a terrible 5k. 18:09, extremely windy course. I chickened out when I got passed by a fellow runner, and went from 1st place on varsity to 5th. I have another meet this thursday, hopefully I will redeem myself.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/16/06 - 15:47 Post subject:
2 hr. run - longest in a long time
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/16/06 - 15:50 Post subject:
| purple hayes wrote: | | 2 hr. run - longest in a long time |
 Nice goin' Hayes!
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/16/06 - 17:26 Post subject:
14.7 miles, 1:50:52
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/16/06 - 18:30 Post subject:
Last long run before Toronto - 10.08 miles, 1:36:29.57 (9:34.36).
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andydp
Member
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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Posted: 09/16/06 - 19:16 Post subject:
Well I went sans MickeyVW to Saratoga State Park and had a very nice one hour run. ALL HILLS !!! I'm thinking the 4 - 5 mile range.
Start off about 1 mi flat and downhill then up the hill, turn around, go down and go up the next hill, turn around, hit the bottom and go up the next hill. When I got down it was run to the next major hill climb. Up the hill, then flat to home.
I did all hills because I felt the need to strenghten up the legs a bit more. Besides, the days are getting limited here. From December to about March we won't be able to do too much in the park.
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GaRebelRunner
Member
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Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
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Posted: 09/16/06 - 21:04 Post subject:
15+ miles this morning.
6:00 am - 2 times around Stone Mountain (10)
8:00am - Atlanta Track Club race around the mountain (5).
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