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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/15/05 - 08:18 Post subject: Saturday 15 January 2005
10.26 mile spin on the trainer, 32.54
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/15/05 - 10:39 Post subject:
tempo run
7 miles in 59:50
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/15/05 - 10:47 Post subject:
Nice run there RR!! 
AM :: 40-min snowshoe, -17f degrees.. overdressed and sweated a lot, if you can believe it.
PM :: 60-min showshoe, -7f degrees. Just had to get back out there 
Last edited by jrjo on 01/15/05 - 19:32; edited 1 time in total
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/15/05 - 11:07 Post subject:
17.6 miles in 2:27:01 miles. It was 55 degrees, overcast and very windy. I forgot to drop off water bottles last night so I did the whole thing with zero water breaks. yeah I know not smart
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 01/15/05 - 12:21 Post subject:
16.59 mile bike. 38 degrees (w/ wind felt like 20 something)  I know, I'm a wuss.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/15/05 - 14:48 Post subject:
While at the race last week, I did make an investment in some new shoes, a pair of Saucony Omni 4 (my first pair of Sauconys). Broke them n today with a easy little run. Shoes feel great, which is always nice on your first go.
4.031 miles in :34:14.00.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/15/05 - 15:49 Post subject:
Crappy run today. Was going for 3 and only barely got 2.  I just felt really sick and dizzy all of a sudden.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/15/05 - 15:57 Post subject:
| akern wrote: | | Crappy run today. Was going for 3 and only barely got 2. I just felt really sick and dizzy all of a sudden. |
Sorry to hear, Akey. Hope you're feeling better now!
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 01/15/05 - 16:51 Post subject:
3 mile run on EXTREMELY icy  multi-use trails, 8F degrees.
Had a pretty nasty wipe out 1/2 mile in.  So far I think the only injuries are a skinned left knee, sprained ring finger and bruised ego. When the scrape on my knee stops throbbing I will be able to tell if there is anything more serious (but I don't think so).
Slid for about 3 or 4 meters after the fall, I must have been quite the sight! I guess that's what I get for trying to run on ice. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/15/05 - 17:10 Post subject:
13.3 miles, 1:41:25 on lots of snow and some ice...
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 01/15/05 - 17:48 Post subject:
4.5 miles
Strides 100M x5
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 01/15/05 - 18:16 Post subject:
5.75 miles somewhere under 50 minutes. I live on a hill, so the end of the run is always killer.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/15/05 - 19:14 Post subject:
Nice run today, 10 miles in 1.47. Felt much better than I should have!
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 01/15/05 - 19:49 Post subject:
60 minutes of weight training: abs, legs, shoulders. Set a new personal best in the leg press! Woot!
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/15/05 - 20:16 Post subject:
After feeling crappy all day, I talked myself into spending 30 minutes with the weights. I feel a little better now.
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