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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 08/14/04 - 08:02 Post subject: Saturday 14 August 2004
9.26 mile spin on the trainer, 31.00
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 08/14/04 - 09:16 Post subject:
6 miles 46:18
7:49
8:06
7:59
7:54
7:43
6:48 
Absolutely gorgeous weather yet again today. Very un-August-like weather, perfectly clear skies, 78% humidity and 62 degrees. Nice little breeze too. A good solid run today, negative splits with the exception of the first mile. The last mile was way faster than I thought... I was just trying to pick up the pace to around a 7:30 mile but I felt great and didn't really have to work for that 6:48. I still had a lot left in me today, I could've gone 8 or 9 easily.
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 08/14/04 - 12:02 Post subject:
28.13 miles on the bike 1:40:39
Average rate 16.77 mph
Had the wind with me on the way out and had a hard ride back. Right when I started going back into the wind, two guys passed me and I tried to keep up. The old guy in front was just killing it straight into the wind. I held on for about a mile and a half before getting dropped. I paid the price struggling to stay with them as I used up a lot of energy.
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Kimba90
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Joined: 03 Dec 2003
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Posted: 08/14/04 - 12:44 Post subject:
Long run today, 21 miles in 3.50.44.
A hilly course, a little too hilly in my opinion. (I feel like Goldilocks and the 3 long runs: That one had too much car traffic. This was has too many hills...) But a respectable time for 21 miles and a bunch of hills.
I feel fine. Nothing hurts. The muscles around my knees were very stiff when I stopped running, but I had another 1/2 mile to walk back to my vehicle, and that loosened them up. An ice bath later, and everything feels pretty good. No weird sharp pains, no hamstring pain.
Splits:
12.02 10.28 10.41 10.24 11.34 10.30 10.42 10.27 10.44 14.57 this was a 5.5 mile out and back to my vehicle, and I then began the second route, which was a loop "around the block" back to my vehicle. I did stop at my SUV for my sunglasses and fuel belt, but didn't think I stopped that long!
12.05 this is the mile hill 11.40 11.21 11.05 11.22 10.06 (I must have hit a good downhill portion here!) 11.26 10.44 10.51 10.23 9.48 I felt good and I wanted the run to be over. I had a kick left.
I hydrated and took in 4 gels about every 4 or 5 miles. The weather really helped. It was 51 F when I started, I actually worn gloves for the first mile it was that chilly. Post race temp was only 65 F.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 08/14/04 - 13:24 Post subject:
3.55 miles in 34:58. 
a few miles to worm up and cool down on the bike.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/14/04 - 14:13 Post subject:
21 miles LSD, 2:47:23 in the morning... last 15 mins seemed to stretch out forever  Which brings to end a crazy week of 72 miles in 6 days with 3 hard sessions..I'm so looking forward to recovery week now...
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 08/14/04 - 14:32 Post subject:
| TimRuns wrote: | | 21 miles LSD, 2:47:23 in the morning... last 15 mins seemed to stretch out forever Which brings to end a crazy week of 72 miles in 6 days with 3 hard sessions..I'm so looking forward to recovery week now... |
Nice mileage Tim!
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 08/14/04 - 14:33 Post subject:
| MechEngDropout wrote: | | TimRuns wrote: | | 21 miles LSD, 2:47:23 in the morning... last 15 mins seemed to stretch out forever Which brings to end a crazy week of 72 miles in 6 days with 3 hard sessions..I'm so looking forward to recovery week now... |
Nice mileage Tim! |
Yeah man. Nice time on the run as well
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sonnylax
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 08/14/04 - 19:39 Post subject:
4 sets of doubles tennis first thing this morning. Then one hour of upper body weight training. Then 3 more sets of doubles tennis late afternoon. I spent a good 5 plus hours on the courts today. Whew! Weather is incredible right now.
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sonnylax
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 08/14/04 - 20:16 Post subject:
| MechEngDropout wrote: | | TimRuns wrote: | | 21 miles LSD, 2:47:23 in the morning... last 15 mins seemed to stretch out forever Which brings to end a crazy week of 72 miles in 6 days with 3 hard sessions..I'm so looking forward to recovery week now... |
Nice mileage Tim! |
Agreed. 21 miles is truly a LSD.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 08/16/04 - 08:57 Post subject:
7.4 miles...and for me that's a long run and only the third time i've hit this distance.
1:18:05
This one hurt a bit more than the previous two times, but it was 40 seconds faster than the first time.
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alyson98
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 08/17/04 - 11:30 Post subject:
Half Marathon race finished in 1:55 after loosing my cookies around mile 5 or so. 
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Gogirlgo
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Joined: 25 Jul 2002
Posts: 4777
Location: No deal, stalker.
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Posted: 08/17/04 - 14:20 Post subject:
4 mile walk in 1:03:29.
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