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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/12/05 - 09:06 Post subject: Saturday 12 November 2005
12.37 mile spin on the trainer, 37.07
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 11/12/05 - 11:11 Post subject:
14.09 miles,1:46:42
7:34/mile
Last edited by billflu on 11/12/05 - 23:30; edited 1 time in total
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JamieoftheNorth
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 11/12/05 - 12:46 Post subject:
3.68 miles in 24:45. 6:43/mile pace.
Zoooooooom! 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/12/05 - 13:46 Post subject:
5 miles on the mill in 54:00. My longest run in prolly 2 months. Felt pretty decent too. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/12/05 - 14:46 Post subject:
13.5 miles in 1:42:34
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 11/12/05 - 14:54 Post subject:
Very nice morning in Chicago!
I ran the Malaika 5K in Oakbrook this morning and what a beautiful course. I haven't run really hard since the Chicago Marathon so I decided to go hard today.
The race was run on ALL trails along the Salt Creek, very scenic. I went out a little to fast, as I was anxious to go all out. Shouldn't have done that. The 2nd mile was 1 minute slower but that gave me something to finish up with. I ran the 3rd mile very hard and finished up with a 23:01 on my watch, not too bad for an old guy.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 11/12/05 - 16:27 Post subject:
4.183 3456
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 11/12/05 - 21:13 Post subject:
17 miles in 2:46.14 (ave 9.47) on the TM today. I decided to run on the TM today due to the headaches I had been experiencing all week. They have been terrible and I didn't want to get stuck on the road somewhere if I had to stop running.
Well...I got the job done. I don't know which is worse, running on the TM or running with a massive headache? Not sure. It was a challenge.
I'm going to try to get in to my doctor Monday. I have a feeling that my BP meds need to be changed, because it's up again.
This ended my 9th week of training. I'm half way there.
Oh and...this damn near killed me. Really.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/12/05 - 21:29 Post subject:
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 11/13/05 - 00:08 Post subject:
6 miles, 50:31
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