|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
 Posted: 09/11/04 - 07:29 Post subject: Saturday 11 September 2004
7.26 mile spin on the trainer, 25.24
|
|
|
|
|
Floridaboiler
POTFH
|
|
|
Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
|
| Back to top
|
|
Posted: 09/11/04 - 08:28 Post subject:
No training today, just doing yard work and probably repairing shingles on my roof.
|
|
|
|
|
Noley
AZhat
|
|
|
Joined: 16 Aug 2003
Posts: 10494
|
| Back to top
|
|
Posted: 09/11/04 - 12:58 Post subject:
0
I am taking another day off!
Please tell me that 4 days off is not going to kill my training.
I have a fever and I am dizzy standing up.
I have not taken more than 2 days off in 1.5 years.
This is awful!
|
|
|
|
|
MechEngDropout
Member
|
|
|
Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
|
| Back to top
|
|
Posted: 09/11/04 - 13:13 Post subject:
8 miles 1:07:33
7:39
16:43 (miles 2&3)
17:15 (miles 4&5)
8:51
17:05 (miles 7&8)
Average pace 8:27
I don't know why the first mile was so fast, it felt very slow. On the whole a good run... I wanted more but it was way too hot for that. I slept too late and I figure 8 in 88 degree weather is the same effort as 10 in 70 degree weather. Or more effort. Oh well, maybe next week I'll have the discipline to get up early.
|
|
|
|
|
3SA
Newbie
|
|
|
Joined: 10 Sep 2004
Posts: 8
Location: St-Hubert (Qc)
|
| Back to top
|
|
Posted: 09/11/04 - 14:13 Post subject:
Hi everyone,
First post in here!
42:30, in the hills, with a head wind going uphill
But the sky was clear and I had a nice view of the cliffs of Dover 
|
|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
Posted: 09/11/04 - 14:14 Post subject:
| 3SA wrote: | Hi everyone,
First post in here!
42:30, in the hills, with a head wind going uphill
But the sky was clear and I had a nice view of the cliffs of Dover |
Welcome to the forums, glad to see posted.
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 09/11/04 - 16:12 Post subject:
A race. See according report in this forum.
|
|
|
|
|
Kimba90
Member
|
|
|
Joined: 03 Dec 2003
Posts: 3594
|
| Back to top
|
|
Posted: 09/11/04 - 16:35 Post subject:
 I've been off-kilter and off most running since Aug 21 with a foot injury. Xrays and MRI later, I still don't know what caused it. But the dr said I could start running after the Labor Day Weekend and Coach said I could still attempt the marathon. So this week I have just been running 2 and 3 miles and seeing how the foot felt. With the foot feeling fine and the cool temperatures, I decided to try my last 20 miler before I start the taper for the marathon October 2.
I ran 20 miles in 3 hours 38 minutes, average pace about 10.55. Not the greatest run in, but more importantly no foot pain. I just wanted to get that last 20 miler in--the last one previous to this was about 4 weeks back, and I needed to get the confidence back that I could complete a marathon.
Well, I'm feeling great, I'm icing the foot just as a precaution (I'm icing it after every run now) and now the taper begins! 
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 09/11/04 - 19:06 Post subject:
1 mile warmup
~6.7 km (~4.16 miles) cross country race (brutal!  )- see upcoming report for more details
1.2 mile cooldown
~6.4 miles total
|
|
|
|
|
duathlon
Member
|
|
|
Joined: 26 Aug 2004
Posts: 323
Location: Boston, Massachusetts
|
| Back to top
|
|
Posted: 09/12/04 - 00:01 Post subject:
30 mins easy ... ~ 4 miles ... felt good but had a little bit of arch/heel pain... ran thu it though and feels right now.
1.5 hours mowinng and baggin my uncles freakin overgrown lawn
|
|
|
|
|
akern
Member
|
|
|
Joined: 31 May 2002
Posts: 17149
Location: CTU
|
| Back to top
|
|
Posted: 09/12/04 - 17:23 Post subject:
For the first time ever I was up and hitting the pavement before the sun came up.  4 miles for me.
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 09/12/04 - 20:28 Post subject:
I did 45 min. on the ellyptical as it was pulled through the parade on our float. Quite fun. 
|
|
|
|
|
alyson98
Member
|
|
|
Joined: 26 May 2004
Posts: 1602
Location: Down East
|
| Back to top
|
|
Posted: 09/12/04 - 22:28 Post subject:
4 miles in 90 degree heat.
|
|
|
|
