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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/11/06 - 09:35 Post subject: Saturday 11 February 2006
11.38 mile spin on the trainer, 34.24
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 02/11/06 - 13:08 Post subject:
helped coach baseball for an hour in the rain
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/11/06 - 14:05 Post subject:
3 miles on the treadmill. I need to make a better effort to get outside. I'm getting treadmill stale. 
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RunsLikeAGirl
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 02/11/06 - 16:11 Post subject:
2.5 miles, 28:46. Mile 1 sucked due to my feet being numb. Too cold!
The sad part is that it's not even all that cold...
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/11/06 - 17:05 Post subject:
I did a good ab workout. My intentions to run were stopped at about the 1/2 mile mark due to tightness in my legs. I think yesterdays little bit of speedwork did me in. Now I feel like I'm getting a cold. 
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/11/06 - 18:08 Post subject:
1 mile, on the treadmill, in 9.36. I'm feeling really encouraged these days!
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RunsLikeAGirl
Member
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 02/11/06 - 18:43 Post subject:
| Kimba90 wrote: | | 1 mile, on the treadmill, in 9.36. I'm feeling really encouraged these days! |
Nice job!
I'd give you a  , but I just don't know you that well. So I'll settle for a  !
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/11/06 - 19:03 Post subject:
Snow and 28 - but the streets were merely wet, not slippery (did make my shoes soaked in the first mile, though).
Felt a lot tougher than the results - I think that's a good sign. Again overdressed - the heavy sweats are what makes me think I'm going slow.
5.048 miles in :43:35.93 (8:38.21 pace).
Last edited by gretriever on 02/11/06 - 19:57; edited 1 time in total
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 02/11/06 - 19:13 Post subject:
Something like 5 and a half. Two loops around Lake Harriet in Minneapolis. Apparently there was a 5k there this morning, so good thing I didn't get there earlier and get my usual parking spot, I'dve been stuck for a while. I finished my first loop (starting before the racers) around the time that the leader was coming up on me. Think he finished in around 16 minutes, but I didn't bother to look it up.
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 02/12/06 - 10:09 Post subject:
Biceps followed by a 3 mile run in the snow...
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/12/06 - 13:08 Post subject:
Not a thing!  Gettin' ready for Sundays LSD.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 02/12/06 - 21:53 Post subject:
4 hrs. of running and riding (inside)
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