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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/11/04 - 09:04 Post subject: Saturday 11 December 2004
9.31 mile spin on the trainer, 31.00
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/11/04 - 12:02 Post subject:
16 miles in 2:51:14. The mileage is a guesstimate but close enough for me. I would have had splits for different parts of the course but somewhere on the course I hit stop instead of split so I had to just take my time from the turnaround back and double it. It was nice running in 50 degree weather this morning.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/11/04 - 13:59 Post subject:
10 miles, 1:15:12 in sunny but very windy conditions-fortunately I stayed in the woods for most of the time...
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 12/11/04 - 14:50 Post subject:
4 miles, 39.34.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/11/04 - 15:57 Post subject: Re: Saturday 11 December 2004
| Cappy wrote: | | 9.31 mile spin on the trainer, 31.00 |
nice goin' cappy.
3.2 hilly miles in a sleet storm.
ow my face.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 12/11/04 - 16:19 Post subject:
5 miles 39:42
What a crummy week. Combo of being sick and recovery from the half left me with a meager 17 miles. Ouch.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/11/04 - 17:32 Post subject:
5.048 miles running in :42:36.85.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/11/04 - 18:29 Post subject:
2.942 miles 2802
not bad after finally getting over this cold
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/12/04 - 00:00 Post subject:
5.05 miles in 42:36. It was a balmy 37 degrees out today. I was plenty warm tho, I seem to be the queen of overdressing this year. 
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 12/12/04 - 07:00 Post subject:
11ish miles. LSD
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mickeyvw98
Member
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 12/12/04 - 12:16 Post subject:
30 minutes cardio tape, 15 minutes abs
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billflu
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 12/12/04 - 13:30 Post subject:
14 miles (along the Charles River) and I forgot to time it 
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