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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/10/05 - 07:58 Post subject: Saturday 10 September 2005
11.30 mile spin on the trainer, 35.16
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/10/05 - 08:15 Post subject:
5.6 hilly run
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AlaninTX
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Joined: 14 May 2002
Posts: 6582
Location: Austin, Texas
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Posted: 09/10/05 - 09:33 Post subject:
4 miles at Town Lake with my new little training group.
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runslow
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Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
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Posted: 09/10/05 - 10:14 Post subject:
5 sluggish miles ... too much NASCAR @ RIR last night.
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/10/05 - 12:39 Post subject:
18 miles in 3 hours 8 minutes, average 10.29 mile. Pretty good run, except for my hamstring started hurting at mile 2 and was that way for the rest of the run. Oh well, it gave me something to think about.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/10/05 - 14:01 Post subject:
~21 miles in 2:41:51
last 20+ miler before the marathon 
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thooogy
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 09/10/05 - 14:51 Post subject:
15 miles, 2:21:39.
My hamstrings started "singing" after mile 13 or so. Gotta work that out. I'm also taking this opportunity to test out all kind of stuff I normally have no use for (hat, sunglasses, vaseline, gatorade, etc.)
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 09/10/05 - 14:54 Post subject:
Hey, Timruns: sorry to go O/T (sorta) but isn't it too early to taper? I was gonna do 20s up untill two weeks before the race.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 09/10/05 - 15:24 Post subject:
5 miles: 44.03
Felt sick on the last mile. What's up with that? I never do that. Oh well. Got it in and didn't slack off my pace.
2 days...oh lord am I nervous.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/10/05 - 15:29 Post subject:
Race, noted elsewhere.
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/10/05 - 17:03 Post subject:
8 miles
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/10/05 - 18:10 Post subject:
| thooogy wrote: | | Hey, Timruns: sorry to go O/T (sorta) but isn't it too early to taper? I was gonna do 20s up untill two weeks before the race. |
I have a 10k next Sunday so there's no long run, which leaves me with 3 weeks to taper. I'm planning to do my last marathon-pace (MP) workout (16-17 with 10-12 at goal race pace) 2 weeks out....therefore no 20s are possible...
I missed my 2nd MP due to an injury about 2 weeks ago...it took me about 2 weeks of reduced mileage and no tempo/speedwork to recover....so that actually leaves me with an extra long taper.. 
What marathon are you doing again?
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 09/10/05 - 18:35 Post subject:
| TimRuns wrote: | I have a 10k next Sunday so there's no long run, which leaves me with 3 weeks to taper. I'm planning to do my last marathon-pace (MP) workout (16-17 with 10-12 at goal race pace) 2 weeks out....therefore no 20s are possible...
I missed my 2nd MP due to an injury about 2 weeks ago...it took me about 2 weeks of reduced mileage and no tempo/speedwork to recover....so that actually leaves me with an extra long taper..
What marathon are you doing again? |
I'm doing the NYC marathon on Nov 6th. It's my second. The last time, in 2001, I tapered WAY to soon, and I only got up to 18 miles on my long runs. Trying to avoid that this time. I'm not being scientific about it - as long as I'm reasonably close to race pace I'll be ok. My training is way hillier than the course, it's still more hot and humid than it will be then, and I'll get that little boost feeding off the energy of the race
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TOsteve
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 09/10/05 - 20:55 Post subject:
10 miles, 1:24:57, 8:29 avg pace.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 09/10/05 - 21:25 Post subject:
1 mile with the dog around 6:30. He's been sleeping ever since and only woke up when I got him a milkbone.
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