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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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 Posted: 10/09/04 - 07:53 Post subject: Saturday 09 October 2004
2.007 mile jog with LC in :19;43.29. Cloudy, 53*, a bit humid.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 10/09/04 - 08:08 Post subject: Saturday 09 October 2004
7.25 mile spin on the trainer, 25.34
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/09/04 - 08:20 Post subject:
nuthin'....
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/09/04 - 10:42 Post subject:
1 mile warm up
5 mile tempo
8:44
8:22
8:22
8:14
8:05
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Gogirlgo
Member
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Joined: 25 Jul 2002
Posts: 4777
Location: No deal, stalker.
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Posted: 10/09/04 - 12:05 Post subject:
4 mile walk, 1.04.58.
Saw the Mayor bike by me. He's doing a terrible job, IMHO, but he's into fitness, which is great.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/09/04 - 15:26 Post subject:
last long run before the half next Sunday. 11.5 miles, 1:25:01 in wet showery conditions.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 10/10/04 - 12:55 Post subject:
7 miles easy 59:54
8:10
8:28
8:36
8:54
8:58
8:33
8:15
Average pace 8:33
This was my long run day but I was still a bit under the weather from Thursday and Friday. There was an off and on light rain/mist throughout the run and a constant light rain for the last mile so I decided to bag it and not keep going. Another week cut short by unforseen stuff. Wanted ~35 miles, got 27.
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 10/10/04 - 14:24 Post subject:
I lost my morning tennis match in 3+ hours:
6-7 (12-10), 7-6 (7-5), 6-2
Long time on the courts with a disappointing outcome. We were up 4 - 2 in the 2nd set and couldn't finish them off.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 10/11/04 - 11:40 Post subject:
6 miles in 1 hour 11 minutes. I ran with a friend who is training for her first 1/2 marathon, so it was a nice easy pace for me. I felt great.
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