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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/08/05 - 09:00 Post subject: Saturday 08 October 2005
11.44 mile spin on the trainer, 35.23
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 10/08/05 - 10:21 Post subject:
10 miles: 1:44 (ave 10:24)
I'm home for the weekend and this is my first attempt to do any kind of training outdoors. I'm not happy with how I did. I set out for 9:45 - 10:00 minute miles and did fine until the last loop. I got dizzy didn't feel like I had enough gas to keep going. I had to walk on the last 1.5 to make sure I was ok. I HATE WALKING!!!!
Here are my splits on that 2.5 mile loop:
24:48
24:05
26:29
29:00
I forgot to add that this was very tough on my quads.
Can I do this? Why am I doing this?
I have a new mental game going.
BTW. I was supposed to do 11 miles today. 
This is all I've got from my old loop de loop de loop de loop on the right side of the world...
Last edited by Noley on 10/08/05 - 10:45; edited 1 time in total
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cherylpf
crazy cat lady
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Joined: 14 May 2002
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Posted: 10/08/05 - 10:26 Post subject:
21 (okay, 20 and I walked in but I survived, which, there was large doubt). NAP. TIME.
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monk25
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 10/08/05 - 10:44 Post subject:
7.06 miles in 100% humidity (but not quite rain) in 1:01:36, an 8:45 mile.
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 10/08/05 - 15:33 Post subject:
7 miles on the treadmill-can't believe I lasted that long. This is where music really helps!!
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TOsteve
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 10/08/05 - 17:03 Post subject:
Nice monster run Cheryl!
Me, I did ten miles on a nearly perfect fall afternoon. 52F degrees, sunny and leaves changing colour. This was my only run this week due to being sick and spending most of my free hours at the hospital.
10 miles, 1:21:10, 8:07avg pace. My legs felt pretty fresh after a weeks rest!
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thooogy
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 10/08/05 - 17:48 Post subject:
20 miles, 3:04:35 - it was raining the entire time. 13 miles was at 1:30:xx and 18 miles was 2:43:xx. The last two miles were tough (aren't they always?)
Part of my run is thru a state park and goes right by the visitors' center. I took 1:24 or so to go pee 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/08/05 - 18:44 Post subject:
Walking around at the race expo. Quiet otherwise.
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thooogy
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 10/09/05 - 20:59 Post subject:
| thooogy wrote: | 20 miles, 3:04:35 - it was raining the entire time. 13 miles was at 1:30:xx and 18 miles was 2:43:xx. The last two miles were tough (aren't they always?)
Part of my run is thru a state park and goes right by the visitors' center. I took 1:24 or so to go pee |
..I FEEL COMPELLED TO SET THE RECORD STRAIGHT: Looking at the above there's no way I ran 1:30:xx for 13 miles. I don't record splits on my watch; I just remember the time. Of course, after running three hours my brain's not gonna be too dependable. 18 mile split looks about right, though, and the overall time is accurate (and not too bad for me  .)
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 10/09/05 - 21:36 Post subject:
8 mile trail run
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