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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/08/05 - 08:46 Post subject: Saturday 08 January 2005
7.27 mile spin on the trainer, 26.20
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/08/05 - 10:51 Post subject:
.5 warm up
3 miles in 23:40
5. cooldown
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/08/05 - 11:06 Post subject:
21 miles in 3:08:42 for an 8:59 pace. It was foggy and humid (100%) this morning. When I left it was 53 degrees, by the time I Got back it was 63 degrees. My legs were dead for the final 2 miles.
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 01/08/05 - 11:07 Post subject:
6 miles in the snow - really nice morning for a run.
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 01/08/05 - 12:00 Post subject:
8 Miles - 1:07:54 - 8:29 Avg Pace- Avg Heart Rate 162 - Fastest Split 7:37
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 01/08/05 - 13:51 Post subject:
27.28 miles on the bike
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/08/05 - 14:07 Post subject:
Ran a mile today on the treadmill. No foot pain before, during, or after.  Also weight trained for 30 minutes.
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Ms. Jenn
Fresh, Hot & Wild
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Joined: 14 Feb 2004
Posts: 7935
Location: Suite 550
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Posted: 01/08/05 - 15:23 Post subject:
| akern wrote: | | Ran a mile and 1/2 today on the treadmill. No foot pain before, during, or after. |
I was glad my knee didn't hurt either, despite slipping on the ice yesterday and landing on it resulting in a huge strawberry and goose egg.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 01/08/05 - 15:28 Post subject:
5 miles. Windchill: -2. It's interesting running on frozen snow and ice.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/08/05 - 16:33 Post subject:
12 miles, 1:30:26 on the snow
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/08/05 - 16:58 Post subject:
8 miles in 1.26, on da hills.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 01/08/05 - 20:05 Post subject:
4.201 3826
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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
Posts: 9344
Location: Washington DC Metro
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Posted: 01/08/05 - 21:55 Post subject:
5 miles in the rain. First time I've ran more than 3 miles in a row since the marathon on Halloween. I've been doing that silly "Body for Life" and I'm just not getting enough miles in...going to try doing it a little different now since I'm training for a 10 miler.
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 01/09/05 - 12:49 Post subject:
60 minutes weight training: abs, legs, shoulders.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/09/05 - 13:44 Post subject:
1 mile on the TM in 12:00 actually two 1/2's walking in between.
Felt pretty good.
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