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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 08/07/04 - 08:06 Post subject: Saturday 07 August 2004
10.173 road cycling miles, 42.52
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 08/07/04 - 08:23 Post subject:
4 miles 32:39
8:12
8:28
8:08
7:51
Average pace 8:10
Wasn't planning on running today but the weather was so perfect that I couldn't pass up the opportunity. 66 degrees (tying a record low for August 7th) and mostly clear skies. Just some high cirrus clouds and hot air balloons in the sky. Absolutley gorgeous weather with the sun just peeking over the trees.
Last edited by MechEngDropout on 08/07/04 - 12:46; edited 1 time in total
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 08/07/04 - 09:36 Post subject:
Race #2 (Mile Sizzler) of the Tour de Pain was completed this morning. (All the details for all 3 races will be under a separate heading).
Race #3 (5K Finale) is scheduled for 7:30 tonight.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 08/07/04 - 09:59 Post subject:
4 mile run
1 hr. on the trainer
4 mile run w/increasing intensity every 1/2 mi.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 08/07/04 - 12:02 Post subject:
4.7 miles
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 08/07/04 - 12:07 Post subject:
30.75 miles on the bike 2:00:49
Average rate 15.27 mph.
Plenty of city riding, stop and go killing my average.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 08/07/04 - 12:35 Post subject:
5.2 miles - 53:56. I felt sluggish for the first four miles or so, but felt good at the end. Considering i was over 10 minute miles, i should feel good at the end.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/07/04 - 14:00 Post subject:
19.7 mile LSD, 2:36:08. Avg HR: 136, Max: 159. A bit longer than expected but it was a good run..conditions were cool and optimal for running.
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sonnylax
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 08/07/04 - 14:31 Post subject:
1 hour of upper body weight training. My arms & pecs are fried.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 08/07/04 - 16:17 Post subject:
Brick!!
20.17 miles on the bike, 1:10:24
2 mile run, 16:53
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 08/07/04 - 16:36 Post subject:
6 miles on the TM in 60 min. it felt awesome. My longest run in 6 months. Finally feeling like a runner again. 
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 08/07/04 - 16:41 Post subject:
1 mile jog warm up,then met up with Robp for a 1/2 mile jog warm up, Robp, 3.1 mile race. Will post a race report soon.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 08/07/04 - 19:58 Post subject:
3 miles
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