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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/05/05 - 09:13 Post subject: Saturday 05 November 2005
12.28 mile spin on the trainer, 36.41
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 11/05/05 - 10:37 Post subject:
procrastinating 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/05/05 - 10:53 Post subject:
| runaroundsue wrote: | | procrastinating |
me too. 
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 11/05/05 - 11:23 Post subject:
Off today. Local 5K tomorrow....
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/05/05 - 14:28 Post subject:
1.5 hrs. @ 7:50 pace - LSD
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 11/05/05 - 15:29 Post subject:
| purple hayes wrote: | | 1.5 hrs. @ 7:50 pace - LSD |
Holy crap.
That was your LSD??
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/05/05 - 15:55 Post subject:
2.25 miles on the mill in 24.00. I feel like a slacker. 
Nice run there PH! 
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 11/05/05 - 16:42 Post subject:
1.5 hours of mtn biking.
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 11/05/05 - 18:07 Post subject:
7.5 miles, 49:32.86
6:36/mile
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/05/05 - 19:10 Post subject:
3.844 miles in 31:05.07 (8:05.19 average).
Back to conventional mileage tomorrow. This was one fast week. I don't understand it, but I need a way to bottle it. 
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 11/05/05 - 23:59 Post subject:
15 miles tonight in 2:21:22 (ave 9.25). I had a wonderful run and the weather was perfect. I started just at dusk and ran with a beautiful view of a crescent moon...a few stars to wish on...and a light breeze. Very nice and I had to settle into running for that length of time.
I love running at night so much more than in the early mornings. I'm nocturnal and used to running at night. I could feel a difference.
That's it. My week is done...ending my 8th week now.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/06/05 - 09:24 Post subject:
| nolefan85 wrote: | 15 miles tonight in 2:21:22 (ave 9.25). I had a wonderful run and the weather was perfect. I started just at dusk and ran with a beautiful view of a crescent moon...a few stars to wish on...and a light breeze. Very nice and I had to settle into running for that length of time.
I love running at night so much more than in the early mornings. I'm nocturnal and used to running at night. I could feel a difference.
That's it. My week is done...ending my 8th week now. |
Wow, that sounds perfect. Great job Noley, you really seem committed. 
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Noley
AZhat
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Posted: 11/06/05 - 14:17 Post subject:
| JACKED UP wrote: | | nolefan85 wrote: | 15 miles tonight in 2:21:22 (ave 9.25). I had a wonderful run and the weather was perfect. I started just at dusk and ran with a beautiful view of a crescent moon...a few stars to wish on...and a light breeze. Very nice and I had to settle into running for that length of time.
I love running at night so much more than in the early mornings. I'm nocturnal and used to running at night. I could feel a difference.
That's it. My week is done...ending my 8th week now. |
Wow, that sounds perfect. Great job Noley, you really seem committed. |
Thanks. I'm sticking to a real plan this time. It's taking everything I've got physically, but I'm seeing the benefits. I'm getting ready to hit the meat and potatoes of it...17, 18, 20 milers, so we'll see. The week days are just as taxing with some 7/8's thrown in there. The hardest part is working it in and around the time when I have the kids. My ex has been great and has made schedule adjustments for me to do this. He wants to see my do well this time.
These long runs OUTSIDE are key...I think.
Right now...this is all I've got.
I'm doing Hal Higdon's Intermediate 1 plan. I like it.
http://www.halhigdon.com/marathon/Mar00intermediate.htm
www.halhigdon.com
Thanks. It means a lot. 
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 11/06/05 - 20:14 Post subject:
3(4x2minutes) at 10.5 mpw
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