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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/05/05 - 19:19 Post subject: Saturday 05 February 2005
11.26 mile spin on the trainer, 31.25
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 02/05/05 - 19:45 Post subject:
12 miles 1:32:57
7:47
8:04
7:58
7:57
7:58
7:51
7:42
7:45
7:43
7:38
7:50
6:44
Average pace 7:45
Another absolutely gorgeous day in the BR, low to mid 60's and sunny with a light breeze. Wanted to go for a little bike ride also, but it's starting to get dark already.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/05/05 - 19:52 Post subject:
A sunny day in Old Chicago Town, temp in the low 50s.
5.129 miles in :42:59.51. And, something that I am almost never able to do running outside.... NEGATIVE SPLITS.
8:39.51
8:29.92
8:26.24
8:21.30
7:56.77 
41-42 miles for the week (don't have exact amount at hand). Will have to go way back to see the last time I put that many in for a week. 
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 02/05/05 - 20:18 Post subject:
13.05 miles.
My right calf ceased up right near the end  What does this mean? Did I not stretch it enough? Too little or too much water? Just overworked?
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 02/05/05 - 20:28 Post subject:
6.5 miles
10:00
8:05
8:03
8:02
8:01
7:57
5. cooldown
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 02/05/05 - 20:41 Post subject:
17.5 Miles Cycling 59:44
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/05/05 - 20:52 Post subject:
13.5 miles in 1:39:09..Went easy for the first 2/3, gradually picked up the pace a tad bit in the last 1/3 (5-10% slower than MP)
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/05/05 - 21:01 Post subject:
5 miles .
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 02/05/05 - 21:36 Post subject:
4 miles on the treadmill.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 02/05/05 - 23:20 Post subject:
AM :: snowshoe run, 5km, mushy trail, 34f degrees.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/06/05 - 00:03 Post subject:
5 miles outside!! It felt sooo good to be outside. I started off a little fast tho and paid for it later.  Foot felt good.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/06/05 - 08:47 Post subject:
8.5 miles hills workout. Which means I started up a hill, and ran up it for 2.5 miles, then turned around and ran back down to flatter land.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 02/06/05 - 13:18 Post subject:
8 mile trail race. Report to follow sometime today or tomorrow.
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plp556
Member
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Joined: 14 Jan 2005
Posts: 77
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Posted: 02/06/05 - 15:36 Post subject:
timed my mile on treadmill
then ran on track
200's and 300's
then weights for 30 minutes
with alot of abs
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 02/07/05 - 10:55 Post subject:
6 miles
1hr 5 min 14 sec
Felt really good for the first 4 miles.
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