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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/04/04 - 06:50 Post subject: Saturday 04 September 2004
11.147 road cycling miles, 44.22
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/04/04 - 08:00 Post subject:
Does raining from Frances count?
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/04/04 - 08:32 Post subject:
6.74 10140
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/04/04 - 09:38 Post subject:
8 miles in 1:16
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/04/04 - 09:49 Post subject:
5.1 miles
42:49
Average pace 8:24
This was supposed to be a 9 mile long run but nature called and there was no place to stop. So I had to cut it short after the 5 mile loop and head for the restroom. I was really looking forward to the 9 miles too. I could go back out, but I think I'll just run tomorrow instead. Way too many people, too little place to park, and traffic is terrible because of gameday. 
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/04/04 - 10:37 Post subject:
all one workout...
5K easy
1 hr. on trainer doing Spinervals
4 x 1/2 mi. fast repeats on the mill w/5 min. hard 'recovery' on the trainer
2 mi. kinda fast on the mill
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/04/04 - 15:08 Post subject:
20.1 mile long run in nice cool weather this morning in 2:38:09. Overall felt fresh and strong on the run except for a nasty unleashed dog that suddenly w/o warning chased me before being shouted at by it's owner...nearly gave me a heart attack Don't know the reason why (and I don't want to give all dog owners a bad name) but my area seems to have plenty of irresponsible dog owners and nasty dogs...it was just 3 days ago that I was attacked twice by 2 different dogs while on a warmup for intervals..Anyways I'm done with my rant...
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/04/04 - 15:55 Post subject:
| TimRuns wrote: | | 20.1 mile long run in nice cool weather this morning in 2:38:09. Overall felt fresh and strong on the run except for a nasty unleashed dog that suddenly w/o warning chased me before being shouted at by it's owner...nearly gave me a heart attack Don't know the reason why (and I don't want to give all dog owners a bad name) but my area seems to have plenty of irresponsible dog owners and nasty dogs...it was just 3 days ago that I was attacked twice by 2 different dogs while on a warmup for intervals..Anyways I'm done with my rant... |
Sounds like you're a popular one with the dogs. I'd be pretty ticked if it happened to me that often.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/04/04 - 16:25 Post subject:
2.14 road cycling slow, 14 min. just to warm up my legs.
3.55 mile run in 34:47. Very hot and humid.
What's up with the dogs today??? I too was chased from out of no where by a boxer. I thought he was gonna grab my ass for sure. I let the owner know that too.  My heart skipped like 5 beats! 
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 09/04/04 - 20:36 Post subject:
I won my double tennis match: 6 - 1, 6 -1! 
Georgia Tech won its afternoon football game as well!
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 09/05/04 - 02:56 Post subject:
Long Run Tonight.
Started at 8:00pm
Ended around 9:46pm
Time: 1:46
Distance: 10.8 miles
Pace: 9:50
Good training run. I felt it on the last laps around 1:20 in time. I couldn't feel my legs at the end. They felt like rubber. However, I made it and did 15 more minutes of running this week. I figure I should double this by the end of it all and some.
Splits (1.8 mile loops):
17.31
17.54
17.54
17.45
17.22
17.32
Not bad for pacing IMO. I'm not looking for speed right now. I just want to keep my pace at a good rate, do all of my long runs on the road (not the TM) and work my way up to 4 hours in duration.
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Peter
Newbie
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Joined: 01 Sep 2004
Posts: 4
Location: Belgium
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Posted: 09/05/04 - 08:14 Post subject:
I intended to run in the afternoon but there where to many people in the park so I did my run in the evening. I ran not as far as I usually do to recover from my previous run. It went great so I ran a bit faster than normal.
I did a 1.8 mile run in about 17min. that’s an average of 10.6km/h or 6.6mile/h.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/05/04 - 09:45 Post subject:
Attemped brick: 28 mile bike, .3 mile run. Knee hurt WAY to bad to continue.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/07/04 - 09:35 Post subject:
Very little distance needed - three miles - today with the club. Wound up doing 3.653 miles in :30:50.24. Uneven splits at 8:28.90, 8:11.25, 8:40.95, and (projected for a whole mile) 8:30.17.
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