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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/04/06 - 12:48 Post subject: Saturday 04 February 2006
11.58 road cycling miles, 48.59
Last edited by Cappy on 02/04/06 - 21:54; edited 1 time in total
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/04/06 - 12:54 Post subject:
3 miles.
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 02/04/06 - 13:11 Post subject:
Bicep / Tricep followed by 5 X Hills @ 5K pace. (4 miles total today)
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/04/06 - 13:50 Post subject:
5 miles in 39:49
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 02/04/06 - 13:56 Post subject:
rest day.......
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/04/06 - 15:13 Post subject:
3.2 miles 30:00. Abs.
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RunsLikeAGirl
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 02/04/06 - 17:56 Post subject:
3 miles. My flippin' watch keeps freezing or something, so I have no idea what my pace has been for the past 2 runs! Grrrr. Perhaps I should buy myself a special present of the Garmin variety...
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/04/06 - 18:04 Post subject:
| RunsLikeAGirl wrote: | | 3 miles. My flippin' watch keeps freezing or something, so I have no idea what my pace has been for the past 2 runs! Grrrr. Perhaps I should buy myself a special present of the Garmin variety... |
Do it, you deserve a treat. 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/04/06 - 19:02 Post subject:
A good run, given.
More like winter is supposed to be here, 30 with moderate NW winds. Lot of layers, so I was nice and warm (if it weren't for the wind, I'd've been too warm), if I felt weighted down. From about .1 mile to .5 mile, a rise of over 75 feet. All that taken, it felt pretty good. 4.682 miles in :41:15.72 (8:48.77 pace).
First ten-miler for 'thon training tomorrow.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/05/06 - 12:50 Post subject:
12 miles in rainy and stormy conditions...(1:28:11)
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 02/05/06 - 13:32 Post subject:
7 miles. 1:10:59
First full week of completing marathon training (assuming someone gets their butt off the bike in the fitness room).
Somehow I missed week 1 (a couple days of it) because I miscounted the weeks and thought this week was week 1. It wasn't.
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alyson98
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 02/06/06 - 10:19 Post subject:
7 miles for me too!
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