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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/05/04 - 08:59 Post subject: Saturday 04 December 2004
9.56 mile spin on the trainer, 30.40
edit to put the right day of the week in 
Last edited by Cappy on 12/05/04 - 11:06; edited 2 times in total
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/05/04 - 10:17 Post subject:
4.221 4030
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 12/05/04 - 11:56 Post subject:
15 miles LSD. Longest run in a long time.
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 12/05/04 - 12:21 Post subject:
7 miles
56:22
8:03 avg pace
quickest split 7:24:33
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 12/05/04 - 16:22 Post subject:
25.58 miles on the bike, 1:31:23.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/05/04 - 19:50 Post subject:
5.568 miles running in :42:45.08. 
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