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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/03/05 - 08:57 Post subject: Saturday 03 December 2005
11.28 mile spin on the trainer, 34.18
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/03/05 - 09:08 Post subject:
4.570 4234
nice 22 degree day today
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/03/05 - 13:21 Post subject:
2 miles running 30 minutes of weights.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 12/03/05 - 13:37 Post subject:
3.35 miles on the mill 35:00. I feel like shat. Getting something. 
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 12/03/05 - 13:51 Post subject:
6 miles 58:25 
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 12/03/05 - 18:06 Post subject:
Jingle Bell 5K this cold morning (25* / WC 16*).
Run on a Golf Course with very Icy / Snowy cart paths. Difficult at best, but managed a 23:16. (2 seconds faster than last year) My goal was sub 23, but I'll take it 
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JamieoftheNorth
Member
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 12/03/05 - 19:24 Post subject:
Hiked in the White Mountains. Bagged Mt. Tom (4051'), Field Mt. (4340'), Willey Mt.(4285') and Mt. Avalon (3442') - 12.0 miles total, ~3700' of elevation gain. 5 degrees up on the summits with 30-40 mph winds.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/03/05 - 19:30 Post subject:
12.8 miles in the snow...1:37:38
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 12/03/05 - 21:41 Post subject:
3 miles: 22:30
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/04/05 - 10:58 Post subject:
20 miles at 5 am in 39 degree weather. It took me 2:54:09. I felt pretty good. That was my last long run before my marathon.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/04/05 - 11:58 Post subject:
Sunrise snowshoe run, 1st of the season 
3-miles, 8f degrees.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 12/04/05 - 19:33 Post subject:
3 mi run / 1 hr. Spinervals / 3 mi tempo run
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 12/04/05 - 21:17 Post subject:
5-ish miles
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 12/04/05 - 21:29 Post subject:
2 hr spin
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/04/05 - 21:43 Post subject:
Race. See I'm (Not) Going to Graceland.
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