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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/02/06 - 09:50 Post subject: Saturday 02 September 2006
11.32 mile spin on the trainer, 32.05
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/02/06 - 10:38 Post subject:
.5 warm up
5.5 av 8:04
.5 cool down
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/02/06 - 11:24 Post subject:
30 min. walk w/ weights
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/02/06 - 11:50 Post subject:
Brick: 32.34 miles on the bike, 2 mile run.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/02/06 - 14:53 Post subject:
12.5 miles 2:11:20
15 min. abs.
12.5 miles cycling to loosen up mt legs. Slow.
Last edited by JACKED UP on 09/02/06 - 15:49; edited 1 time in total
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 09/02/06 - 15:03 Post subject:
3.65 run 42:42
12.5 bike 2:10
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 09/02/06 - 15:34 Post subject:
6.5 miles, 48:36 did some stretching after (first time for everything!)
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/02/06 - 16:13 Post subject:
10.3 miles, 1:15:43
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/02/06 - 19:18 Post subject:
4.03 miles in :33:09.94 (8:13.78 ).
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