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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/02/04 - 06:37 Post subject: Saturday 02 October 2004
8.197 road cycling miles, 37.09
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/02/04 - 10:48 Post subject:
39* with winds from N/NW.
3.462 miles (abbreviated run with club) in :28:42.78. Splits - 8:33.68, 8:27.48, 7:53.48, and 3:48.14 (8:14 mile equivalent).
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/02/04 - 11:26 Post subject:
3 miles
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 10/02/04 - 13:50 Post subject:
| gretriever wrote: | | 39* with winds from N/NW. |
I wish. It was a stifling 84 degrees with high humidity and little to no breeze for my "long" run. I initially planned on 9, but once I drove to the lakes, I was telling myself 10. I cut it short because of heat mostly, and I had plenty of miles for the week.
8.3 miles 1:11:37
7:58
8:25
8:22
8:51
8:33
8:52
9:14
8:31 (I was beat, but picked up the pace for about .4 miles to chat with a guy who was passing me.)
2:52
Average pace 8:38
My first 30+ mile week since the first week of may. Logged 33.3 miles. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/02/04 - 17:30 Post subject:
8k XC race in the morning...new pr + 2nd in the Open Men's division!! 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/02/04 - 18:06 Post subject:
Race Report moved to separate thread...thanks PH! 
Last edited by TimRuns on 10/02/04 - 19:40; edited 1 time in total
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 10/02/04 - 18:34 Post subject:
5 really, really long miles. 
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 10/02/04 - 18:46 Post subject:
test post
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/02/04 - 20:14 Post subject:
8 miles on the recumbent at the gym 30:00.
10 miles on the mill 1:37. a very good run for me. Especially since I had gotten on the mill, went a 1/4 mile and felt like sh*t so I got on the bike. Felt better after that and so got back on the mill for what I thought would be just a few. Felt great, funny how that works. :confused:
abs
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 10/03/04 - 19:50 Post subject:
I won my morning doubles tennis match: 6-2, 6-4.
Wish my college football team had done the same in the afternoon! 
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