|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27367
Location: Spreadsheetylvania
|
| Back to top
|
|
 Posted: 07/02/05 - 07:54 Post subject: Saturday 02 July 2005
10.58 mile spin on the trainer, 33.35
|
|
|
|
|
runslow
Member
|
|
|
Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
|
| Back to top
|
|
Posted: 07/02/05 - 09:46 Post subject:
5 miles
|
|
|
|
|
copteacher
Adjunct
|
|
|
Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
|
| Back to top
|
|
Posted: 07/02/05 - 09:51 Post subject:
4 miles 3344
|
|
|
|
|
Kimba90
Member
|
|
|
Joined: 03 Dec 2003
Posts: 3594
|
| Back to top
|
|
Posted: 07/02/05 - 10:21 Post subject:
5 miles on a nice cool morning.
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 07/02/05 - 11:11 Post subject:
7.15 miles 1:16:11. 10:39 pace. A good run for me.
5 miles on the bike
10 min. on abs.
Last edited by JACKED UP on 07/02/05 - 11:54; edited 1 time in total
|
|
|
|
|
Floridaboiler
POTFH
|
|
|
Joined: 18 May 2002
Posts: 11321
Location: Jacksonville, Florida
|
| Back to top
|
|
Posted: 07/02/05 - 11:32 Post subject:
No run today, I just spent 2 hours walking behind a lawn mower.
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19383
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 07/02/05 - 16:38 Post subject:
Work got boring today (MW text messaged me - which was the true highlight  ), so I left early. Thought it was going to be near 80 or the lower 80s this aft. Actually it was pretty darn nice - sunny, 70*, and enough breeze to keep you from getting soaked in sweat.
4.346 miles in :36:51.00, and I know I deliberately didn't push all the way. Maybe cos of the 14-miler tomorrow. But an 8:29.2 pace is not going to be complained about. 
|
|
|
|
|
andydp
Member
|
|
|
Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
|
| Back to top
|
|
Posted: 07/02/05 - 20:03 Post subject:
MickeyVW and I went about 6 miles. 57:25
About a 30% hill course. Weather was absolutely fabulous: 60ish low low humidity. Simply put FANTASTIC !!
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 07/02/05 - 23:14 Post subject:
16.5 miles, 2:04:07
|
|
|
|
|
JUJR
Grunt
|
|
|
Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 07/03/05 - 08:00 Post subject:
| Floridaboiler wrote: | | No run today, I just spent 2 hours walking behind a lawn mower. |
no run today either, I spent TEN hours shopping and my dawgs were a barkin when I got home!
|
|
|
|
