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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/01/05 - 09:06 Post subject: Saturday 01 January 2005
7.56 mile spin on the trainer, 27.04
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/01/05 - 10:13 Post subject:
17.6 miles in 2:29:20. The first 5 miles sucked since my calves felt like rocks. After that I was okay. I am glad I toughed it out.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 01/01/05 - 10:30 Post subject:
nice Eric. Way to start off the new year right.
Me 2.268 slow easy miles 2314
really sluggish, but anything right now is better than a 0. I wanted to at least start the new year with something in the bank
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/01/05 - 11:18 Post subject:
5.5 hilly miles
1st run with the new MP3. 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/01/05 - 11:23 Post subject:
4.315 with the club this morning in :36:08.01. Mile splits 8:18, 8:23, 8:26, and 8:02.
Training for CMM starts tomorrow. 
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AlaninTX
Member
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Joined: 14 May 2002
Posts: 6582
Location: Austin, Texas
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Posted: 01/01/05 - 12:09 Post subject:
4 easy miles.
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 01/01/05 - 13:24 Post subject:
8 Miles 1:16:34
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/01/05 - 13:34 Post subject:
6 miles in 1.04. I went down a side road that I had not run on before. Nice quiet (but very hilly) side road that I will add to my routes.
I am not going to try and seek out the more level surfaces. If I run around my neighborhood, I'll just run the hills.
It was also 55 degrees F here. I ran in shorts! Not bad for January in Ohio.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/01/05 - 17:18 Post subject:
7.41 miles cycling in 30:00
2.75 miles walking
2.50 miles run in 30:00
30:00 on weights
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/01/05 - 18:10 Post subject:
6.43 mile bike ride. The weather is perfect running weather!! Yesterday was a sunny 72 today cloudy 64.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/01/05 - 18:25 Post subject:
| rtpd113 wrote: | nice Eric. Way to start off the new year right.
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Thanks Joe, but the problem is it was so humid this morning I got bloody nipples.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 01/01/05 - 18:42 Post subject:
4 miles 29:41
6:59
6:52
7:58
7:53
Average pace 7:25
First run in a week. I've been sick (again) so I couldn't keep up the 7ish pace. Kinda bummed on running right now, but at least I got something to start the year.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/01/05 - 22:51 Post subject:
12.1 miles, 1:31:13
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 01/03/05 - 11:09 Post subject:
5 miles, 50:22. That's the first time I went 5 in a couple of months.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 01/03/05 - 16:24 Post subject:
was 'sposed to bike, but decided i needed sleep instead. 
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