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monk25
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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 Posted: 03/02/03 - 17:00 Post subject: Salsa, Blues & Shamrocks 5k
Rainy and in the upper 30's. I finally broke 21 minutes (20:59) 
Splits were (approx)
Mile 1 6:58
Mile 2 7:01
Mile 3 6:20
A really nice race, but I think I can do better. I didn't warm up enough and my legs were really tight for the first mile or two, my third mile seemed easier than my first two, and it was my fastest!
I took 87 out of 326 in my age and gender group and 236 out of 1490.
Next stop, sub 20!
Last edited by monk25 on 03/02/03 - 22:45; edited 1 time in total
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Pebbles
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Joined: 21 May 2002
Posts: 2947
Location: Bedrock
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Posted: 03/02/03 - 18:52 Post subject:
[scroll:f53718ae5e]  GO MONK!!!! [/scroll:f53718ae5e]
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flarunner
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Joined: 30 May 2002
Posts: 2230
Location: FLA
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Posted: 03/02/03 - 19:18 Post subject:
[scroll:3488af0ed1] GREAT JOB MONK! [/scroll:3488af0ed1]
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 03/02/03 - 20:02 Post subject:
Great job Phil. WTG, on finally breaking 21.
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genie
Master of Prissface
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Joined: 14 May 2002
Posts: 16194
Location: Finding serenity one day at a time
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Posted: 03/02/03 - 22:26 Post subject:
Dang, boy...you is faaaaaaast!!!! Great race Monk!!!
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 03/02/03 - 23:09 Post subject:
Good job Monk!
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 03/02/03 - 23:29 Post subject:
wow monk-negative splits.. great job
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PackerBacker
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Joined: 31 May 2002
Posts: 491
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Posted: 03/03/03 - 10:57 Post subject:
Wow!! Monk you can move pretty darn fast. Congratulations.
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pokychick
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Joined: 02 Oct 2002
Posts: 5640
Location: City of Dis
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Posted: 03/03/03 - 11:27 Post subject:
Congrats Monk!
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 03/03/03 - 11:31 Post subject:
Awsome job 
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shelee
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 03/03/03 - 13:37 Post subject:
Another excellent report!
Wonderful race! What a feeling that must be finally to meet such an outstanding goal! Congrats!!!!!!!!!!!!!!!!!!!!!!!
 (cyberparty in your honor!)
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 03/03/03 - 14:10 Post subject:
Way to go Monkster!
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Soigneur
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Posted: 03/03/03 - 16:23 Post subject:
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shelflifers
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Joined: 10 Jun 2002
Posts: 18633
Location: Austin, TX
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Posted: 03/03/03 - 17:21 Post subject:
That is supa-dupa cool, Monk-man!!!! Congrats, all that hard work is paying off, brotha.
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Steph the Runner
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Joined: 03 Dec 2002
Posts: 94
Location: back in OHIO
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Posted: 03/03/03 - 17:52 Post subject:
That is really fast! Great job!
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