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Running with fibromyalgia?


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rjegeland
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PostPosted: 07/03/09 - 22:42    Post subject: Fibromyalgia and running
HI,

I've been a marathoner and ultramarathoner since I was 51 (I'll be 57 in a few days). I was diagnosed with fibro about 3 months ago. I had just come off a 6 month layoff due to 3 clogged arteries discovered after finishing an ultra in bad shape with systems shutting down (possibly the "traumatic" event that may have precipitated fibro) and a very low blood oxygen count due to blood bypassing the oxygenation process.

So, as soon as I got through that I tried running and it was very difficult. I had pain throughout my body and morphine and Norco had NO EFFECT on the pain level. A specialist in fibro and another doctor, rheumatologist diagnosed me with fibro.

I found that I could just barely run 2 miles without stopping and then starting again for another mile and then I was done and actually had to rest up afterwards (which I never had to before even after running 50K races in the mountains!).

So, I just started slowly with 2 miles, then 3 miles, then 4, then 6, then 7 for those I would rest at the halfway point...it took a couple of months to do that. The thing that really helped was that I was able to run with a variety of people (mostly doctors and nurses by some strange coincidence) who were sensitive and patient to stop with me when I needed to (I used to run marathons, running by the aid tables to pick up food and only stopping for a quick portapotty). Now I was stopping at the midpoint of a run to rest. And recently, had to stop several times on a hot day during a 5 mile run (fortunately I had a doctor with me).

I think what has really helped me going is various running partners. Almost every city has a running group. I've found that each of them are sensitive to new members and make sure that they are partnered with someone. Talking while running really makes a difference, but your body may tell you to stop due to exhaustion at some odd times, then you stop or walk (making sure that you're hydrated with water or an electrolyte drink during the run) and eat a banana or something like that shortly after you finish a longer run. If you are by yourself when running, it can be pretty depressing when your body all of a sudden gets exhausted and you're forced to stop...pls look up a local running club in your area...I've traveled around the country and found every single one of them to be very friendly to new people and let them know you have fibro and may need to stop - they will stop with you since they don't want you to get lost and they care about you.

I take 2100 mg of neurontin each day and that enabled me to get off twice daily morphine and Norco (Vicodin ES with less acetaminaphen). It turned out after tapering off both that I felt better as I continued the neurontin and it has taken care of the pain. However, after a 7 mile run I have to take a rest (even falling asleep) within 2 hours of that run!!! So, I can't seem to avoid that. During summer I can get away with night runs before dark, but will switch to treadmill during summer.

Did fibro affect my speed....h...ll yes. I used to run just over 8 mins/mile for a half-marathon and now my average speed for a 6 mile run is 10:30/mile. I have also tried running 4 miles in the morning and 7 later in the day and that has worked out ok to build up mileage. I did 13 miles in one run with some stops and then went to sleep for nearly 4 hours!

I haven't gotten it figured out, but I'm trying my best - its an experimental process and I hope it gets better as I lose more weight and continue running several times each week with a long slow run on Saturday. Also, I've run several 5k races with my friends and that helps motivating the mind and so far the body has followed, but still slowly. It gets discouraging and humbling to see people I have run with or against in prior years take the age-group awards that I used to get regularly and I'm back somewhere in the middle of the pack. But, perseverance, prayer, and faith that God will get me through this without tearing me or my family apart is what keeps me going.

So, however you start your running - basically set a target distance and then cut it in half and plan to stop at the halfway point for 3-4 minutes and then finish the run.

Good luck. Fibro is very humbling.
rjegeland
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PostPosted: 08/27/09 - 19:44    Post subject: Fibromyalgia and running
I got desperate to get back to some semblance of running. So, I reviewed Jeff Galloway's stuff on run-walk-run. I did 7 miles 2 days ago and even though my overall time was slower, I didn't have the pain I normally get and no flare-ups.

It was difficult to run for 3 minutes, walk for 1 minute, run for 3, walk for 1, etc. Then I switched to run for 4 minutes and walk for 2 minutes. I don't know which works best, but realized that I needed a longer walk break. The main result was avoidance of a flareup and minimization of leg pain. Unfortunately, it didn't do anything for endurance. I still had to rest within 2 hours of finishing my running.
jezzicaz789
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PostPosted: 01/18/10 - 02:59    Post subject:
jeremiah wrote:
Fibromyalgia is a chronic syndrome and it can be very painful. There have been certain researches proving that its a genetically predisposed disorder. It can, of course, affect your running when one of more severe episodes occurs, but I dont think that running can deteriorate your condition. Those mild physical exercises can be carried out at a rehab centre under the supervision of a specialist. They can also tell you how to plan your running in order not to tire your muscles too much. I also believe that in certain cases, running can ameliorate the state by activating and exercising groups of affected muscles and joints. Anyway, together with medications and physical therapy I think that you will feel much butter.

Thanks you for the post.
Hi guys, Im a newbie. Nice to join this forum.
rjegeland
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PostPosted: 01/18/10 - 10:39    Post subject: running and fibromyalgia
Thanks for the advice. I think my challenge is the "mild form of exercise". I agree that a controlled test will be best to determine the point where the onset of a fibro flareup is about to occur. I'll talk to my rheumatologist about that. However, my challenge is how far I can push that time further out. I was able to run a 1/2 marathon with the flareup occuring at about 7.5 miles. Later, I communicated with Jeff Galloway and he suggested working up to it using the formula of run-walk-run with no longer than 1 minute for the walk part but gradually change the ratio from 2 mins running to 1 minute rest to as far as is reasonable like 10 : 1. Unfortunately, I deviated from this schedule and in October was diagnosed with a broken pelvis and a couple of pelvic stress fractures as a result of excessive running to soon and other conditions. I believe it may have occurred during the flareup in the 1/2 marathon and it was the pelvic joint at the front holding the left and right pieces of the pelvis together. The joint was weakened from some deficiencies in my body chemistry, including how it processed calcium. In an case I learned that using the Galloway method to do a slow buildup with the consultation of the rheumatologist (as you suggest) to help build a plan and LIMITS built into the plan is the best way to go rather my oriiginal approach..
koiotic
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PostPosted: 01/18/10 - 18:41    Post subject: Check out Running for Mortals - Chi Running
Hello - your post is crazy about the broken pelvis - that sounds horribly painful - and I am so sorry for you....

I also have been "running" with Fibro. As someone who never was able to run or walk without serious pain, I found the Chi Walking program last year and was able to walk a half marathon, pushing forward and will be walk/running in the half marathon this year.

I know what you mean about not pushing it to far - if I do - I am in flare for a week - so I have a tendency to not overdo it....Right now I am on the Walk 3 minutes - Run 1 Minute portion of Running for Mortals -

I love Jeff Galloway - and I love his program - I am just not there yet....

Hope you are able to recover quickly and get back to your game - Now that I have found running - I don't ever want to give it up!! I love it!!


Koiotic
Dozz
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PostPosted: 01/26/10 - 01:36    Post subject: Fibromyalgia sufferers, you have my sympathy
I have known quite a few fibromyalgia sufferers and am just glad I don't have it.
A woman in her 60's that I met a couple of years ago told me she regained her life after being introduced to seaweed, something called limu I think it was a brown seaweed.
She said she was nearly bedridden and after she began reguarly taking this she had her life back with bouts every 3-6 weeks.
There are some interesting studies on the main ingredient Fucoidan (spelling?) on the pubmed.org website.

I know if I had this terrible disease I would give it a try. I have never known anyone that was really cured. good luck
w8ing4signs
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PostPosted: 02/13/10 - 12:08    Post subject: New to running, old to FM
I'm glad to find this thread. I've learned there aren't many runners out there with FM.

I was diagnosed as a young adult 16 years ago following a flu that just wouldn't go away. Remission found me during my baby-making years a short time later; I think hormones that relax muscles and joints really helped. Thankfully, most of my symptoms stayed away until two years ago.

I had never been athletic, but a couple of years ago I realized I had to loose weight, so I started walking. A year and a half and 30lbs later I joined a "Learn to Run" class in March and that's when the reality of my FM hit home again. After my first day of walking and running 5K I could barely walk for several days. I spent the first two days on the sofa or in bed in severe pain. Each week I participated in the class, morbidly obese people ran past me. My brain wanted to go, but the pain in my legs kept me from progressing at the pace of my classmates. But I stuck with it.

By mid-summer I had no problems running 5K but it took several weeks longer than the end of the class to accomplish the goal. I stuck with it, running on my own, and managed to work up to 10K. Then I had a two week vacation and barely ran. BIG MISTAKE.

Every time I stop running, due to health, injury or weather, my FM flares up when I start again as if I am a beginner. I can't stop running. If I can't run outside, I MUST use a treadmill or my elliptical. MUST. This is what works for me.

Its cold winter right now and our sidewalks have been nasty. Cold makes my FM worse, too. I haven't been running more than once a week and I'm not keeping up with my half marathon training plan and I'm struggling.

I want to run a half in May.

I am in a running club. The club isn't helping me, though, because their training plan is progressing faster than I can. Some days they run and I can barely walk. When I do run with the club, I always finish last and sometimes I get lost if I don't know the route. I hate being left behind. There is no social benefit of being in the club for me and that's the pits.

I feel better training with beginners. I can run a few K on my own and then join a learn to run class as a helper. Adding some running/walking Ks on my own Ks is the best way to progress and I like running with people who are struggling with aches and pains like I am, even though it won't be long until they surpass my abilities.

At this point I don't expect to be able to do the half without any walking. I'm OK with that. I have to just keep going because restarting hurts too much.
ro3
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PostPosted: 08/10/10 - 16:40    Post subject: Fibromyalgia, Running and Trigger Points
I'm not sure if this thread is still active or if I'm jumping in too late, but in case folks are still checking back, I thought I'd give it a whirl.

I'm new to this forum and am relatively new to running (my teenage son is my running coach) --- been dealing with fibro for 8-9 years.

Has anyone else found that running creates new (and/or aggravates dormant) trigger points in the quads and hamstrings? If so, how are you treating them? I'm afraid that ignoring them and hoping they'll go away on their own will lead to injury and an inability to run at all.

I've started self-taught myofascial release (I have the books, the balls, the rollers, etc.) -- it's excruciating but I figure it's what my body needs. Deep tissue massage has always been painful so I might as well save the cost of massage (not covered by insurance) and try it myself.

Anyone else tried this or any other remedies? Pilates isn't enough to keep my muscles smooth and I do not want to give up running -- hoping to run my first 5k this fall and my goal is to run it under 29 minutes. Hey -- it's a goal. Gotta have goals. Wink
ggirl
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PostPosted: 10/03/10 - 09:26    Post subject: fibromyalgia and running
I was diagnosed with fibro about 10 years ago. I was an avid runner up to that point; I have since regressed to my current point of about 2 miles per day. I would love to find a running group familiar/dealing with fibro; I definitely can't keep up with my old group. I live on Eastern Long Island-if anyone knows of a group, please please post! Smile
lcorral03
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PostPosted: 06/01/12 - 13:55    Post subject: Running with Fibr
I too have been diagnosed with fibro and rhematoid arthritis. I have been put on a variety of medications but did not like how they made me feel. I have always been active and loved to run. However my feet hurt when I attempt to run. It use to happen in mid run but now it starts right away. Its very frustrating. It sometimes even hurts when I walk. Anyone else having issues with their feet?

I can tell you I purchased a Enagic water machine which produces high akaline water and can say that I strongly beleive that this has helps. I am not on any medication except for thyroid and take a variety of vitamins. I have my good days and bad but would really like to run again!
Dimitriana
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PostPosted: 08/21/12 - 13:14    Post subject: Running with Fibro (or away from I would prefer!)
Hi, very interesting forum here. I was diagnosed with Fibro a few months ago, and I too am a runner. It has made cross country running rather difficult as I am always in fear of jolting my body by putting my foot down a rabbit hole, or merely slipping on a muddy bit. I have joined the gym to help me get the benefit of using a cross-training machine which is a tremendous help on "bad days" as it puts far less impact on my joints. It is no-where near as nice as being out in the open air!! I managed to run a 5.5 mile cross country race on Saturday to raise money for the RSPCA, and when I had completed it I was a little achy (lots of hills and rough terrain) but I felt on top of the world! Unfortunately, anyone with Fibro can appreciate that if you are an adrenalin junkie like me you are going to suffer in order to get your fun - I was at a theme park yesterday, and after several crazy rides and rollercoasters I am rather crippled today! Plus 2 and a half hours in the car to get there added to my misery. I am NOT going to give up, or at least I won't until my body says so. Life is for living!!! If any of you out there have Raynauds Syndrome just like me, then remember, keep warm after exercise, it helps tremendously!! Keep running!!!!
ThilmCo
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PostPosted: 10/05/12 - 15:39    Post subject: Slow and Steady
Hi - I am a 56 year old female. I am really encouraged to see this topic and was wondering if there were others out there like myself. I was diagnosed with fibro 14 years ago.

With stress the firbro came and went. I was in the Navy at the time and had to complete PTs on a regular basis. I tore my groin just prior to going out on a run with my fellow sailors one day and couldn't complete my PT in the required time. What I realized years later was the tear came a few days after I had completed a 5K. It had been a hilly 5K and stressed my body differently than I had been used to. Unbeknownst to me my body needed more rest. I went through physical therapy and eventually regained my ability to walk without pain but was diagnosed with the fibro at the same time. Running was out. I finally regained my strength after four years of physical therapy.

Renewed strength meant (in my mind) I could start running again. So I decided to train for a half marathon. I completed several 5K's and started jogging with a buddy. I could not sustain running any longer just jogging and fast walking. Got pretty fast at it too.

After training and completing the half marathon I thought I had beat the fibro down. I felt good. I came in under the time allotted to complete the half. I was on top of my world. Then I completed the 4.2 Pat's run and felt awful during the 4.2 miles. I had never felt so sick while exercising. Fibro had me down worse than ever. I wound up stopping any exercise at all because of the pain it unleashed.

What I found out since that last bout is it is VERY IMPORTANT to listen to my body and do EVERYTHING IN MODERATION. My biggest hurdle now is being consistent. I am working on slow and steady to win my races.

Fibro changes lives drastically - as you all know. But I think it is a benefit because I HAVE to be balanced in everything I do. I can no longer be that all or nothing girl.

As the ultra marathoner said in a previous post - fibro is humbling.

Thanks for being here.
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Started running again after injoury...
Running Beaver
Lazy Feet. Some running shoe questions.
I'm thinking of running for office
Test your running knowledge.
Work Running Team
Running partner in Hollywood California needed.
snack while running
Running Diet
Running and Arthritis
running for Marine Corp Boot Camp
The toll running takes on my body...
"merv's running"
Smart Running Shoes?
Why are so many MBAs interested in running?
Are Nike Shox bad for running?
running to lose weight, suggestions please.
My new running club
Help make me a running plan
Interval running schedule?
Completely new to running
Does he blast it while running ?
An update on my running
Hanging up the running shoes for good
I don't understand what's going on with my running
What Type of Running is This?
Feet falling asleep while running
Running Technique
I love running!
running at night
I start with a new running club tonight
I'm running my 1st 5k...
Trying to get back into running
Free running gear!
Lower back tightness while running
Poll Not Poll - How Many pairs of running shoes??
I'm a running coach
Improvements in running...
DANIEL'S RUNNING FORMULA. Jack Daniels Phd.
what does herring have to to with running
Running commercials
running for practical reasons...
NO running tonight
Good Luck to those running Country Music M this weekend
New running shoes not absorbing impact!
Vaude Splash running/cycling backpack
New Orthotics and Running a Half-Marathon
Runningforums.com has arrived
Interesting Running Course Web Site
America's Running Routes
Sort of a noob - Which running shoes to buy?
Any ideas for running in Las Vegas?
Buying running shoes online
I was just looking for some running tights is all
Biking to running (or vice versa) knee pain
Running Pet Peeves
Running Efficency
Running poor region
Running to lose weight?
Running Program
running schedule suggestions
Question about running in warmer weather
need cheap running watch with pace
Clothes for running
Your Running Forums CV.
Help kids w/ your old running shoes!!!
Can anyone recommend a running store in chicago burbs?
So you say you're going to be running in Duluth this weekend
Finally! A Running Nightmare!
Nat'l Running Center 15% 0ff
To our friends and visitors from coolrunning
Running 1.5 miles in 11:30min or less
was France running a special on broken Collar Bones?
it's an emo song, but i swear it could be a running song
running at night vs. the morning
how do running and cycling compare?
There's a fine line between ultrarunning and insanity
Running program
Back to normal...a running dream for me!
I'm running ..
I'm not Running...
Random musing while running
A Running Nightmare Snippet
Do you carry a bag while running?
New Running DVD
running info
Novice Runners Post Ankle Tendonitis Running Program
Running Coach for Biomechanics Critique?
If they did a "running of the bulls" in your city
Running program for beginner
Quite possibly my dumbest running "stunt" EVAR!
Question about frequent running.
Stiff neck - will running help?
riff raff to cross over to the dark side aka ultra running
New Book About Running
ok my running center has got my confused......
I have a running question...
Running for Beginners
Cycling versus Running
New to running and this forum
Comments and reviews on article "Running in the Dark"
eliptical training for running
Question about running watches
Running Books
Embarassing to ask...but #2 while running??
improve my running speed in 2 months
replacing running spikes - the shoes, not the actual spikes
stomach pain while running
Knee issues/running form
Calve pain sometimes when running feels like it tearing.
Comments and reviews on article "Beginner's Running Program"
Running Multiple times a day
Guide To Buying A Pair Of Running Shoes
Alternative running gear...
Running for life
Need help with my running...
running in the rain
Pain in calves only WHILE running - suggestions?
Lower back pain hindering my running!
Morning Running NOT to Burn Fat
Bunch of kids running distance races in Oregon
I'm throwing away the running shoes...
Both arms go numb when running...
Feet fall asleep while running... terrible pain
Evolution Running and a Running Forums discount
Christian running group
Running group
Running in Florida
Leg pain goes away while running...comes back after
Running Shirt, Slogan Contest!
Swimming and Running
new to running need advice please
cyclist/running newb (with a hydration question)
Zensah Running Tights
Digestive issues from running more...
Running vs Jogging
Running barefoot?
Knee pain by running but not by cycling?
Am I wearing the right running shoe?
How many calories do you eat before running?
Your ideal music for running?
Foods and running question
Running with Asthma problem
Do you use running logs?
Frequent running and coffee consumption?
Advice on Trail Running Shoes
Knee pain while running
running long vs. running fast
Running with a hat or bare headed?
Dealing with the heat when running?
Visiting NY: good running stores in Manhattan
What is Ideal weight for running?
Winter running: Pants or Tights?
Cramps when running
Eating before running good or bad?
running and yoga?
thyroid problems and running
Found a new job - No time for running
Thoughts on beer and running
what changes did you see when you first began running?
Terrible pressure on knees when running
Returning to running after a year pause
Running Footwear question
Running with dogs - accidentally
Funny running situations?
Improving my running
running is not my thing. marching band is. but you...
Breast Augmentation and running
Any recommended books on running for women?
when to change running shoes
Light shoes for running?
Foot type and running shoes choice
Your most inspiring moments in running
Help me with my running schedule
Outdoor vs Treadmill running
Running clothes for pregnant women?
Kids' running programs
How safe is running in the dark?
Throw up after running a mile
Carrying water bottle while running?
best running shoes for a heavyweight?
Period running cramps
Thryoid problems and running
Fast Food and running
Inconsistent with my running
Running with flu?
Running in L.A.
Ice and massage after running?
Hydration on summer runnings
Running in the New Jersey
Running for teens
Common mistakes in running?
Stomach problems when running ?
Running shoes for kids?
Articles on running
After a year break, I'm running again
How much benefit by running
The best age to start running?
4 Feet Running: Ep. 18 -- Philly Marathon Part 1
Encouragement when running
Terminology in running
The most hardcore thing in running is?
Rate your running skill
Weird things happening during running
What is your biggest running chalenge?
Running the neighbourhood
Feeling bad with every running?
Easy tired when running
Running songs
Who's your running partner?
best spikeless running shoes
Who is your running role model?
Wearing backpack when running?
Running like a pro
Running on the beach
Modifying shoes for running?
Brooks Adrenaline GTS 7 best running shoes
Walk breaks during running
Running while on antidepressants
Off season running
protein before or after running?
Your running routine
Why did you began running?
Brooks Glycerin 5 running shoes
Wearing goggles when running?
Other sports next to running
Running with electronics?
Did you tried cheap running shoes?
trail running in the rain
Night Running
For employed - Night or early morning running ?
How to breath through the nose only while running
Ever got embarassed on the running
Best temperature for running
Clothes for running
How to wash expencive running shoes?
What weather have to be for your running mood?
Cycling as cross training for running?
Asphalt or Concrete for running
Suit for Winter running
Fall is the best for running
4 Feet Running: Ep.24 - Is there a doctor in the house?
Running Camp for kids
Advices on breathing when running
Looking for personal running coach?
Any oil or cream protection for legs during winter running?
OrthoticsGood running bra
Running apparel / clothing
Running nerds
Swimming and running in what portion
Sunlenses or sunglasses for running
Uncomfortable new running shoes
Hip replacement and running
Miles running or miles cycling
Headphones for running?
Hardcore running?
Running parallel with cycling?
Losing motivation and losing sight of my running goal
Cycling or Running - Which is harder?
Running when you're sick?
Cycling and running in what dose?
Running and sickness problem
What is the frequency that your running naturally slows down?
Replacing running shoes after a month?
After a long absence I'm back to running
Where to find a resource for local running tracks?
Your Favorite Running Shoes?
Thinking about making a running blog
Numb foot when running
Running on the beach is more difficult?
My first pair of running shoes!
Keeping hair off face while running
Contact lenses or glasses for running?
Which watch for running timing?
How many years of running experience you have?
Change training from running to cycling
who makes the ugliest looking running shoes?
Swimming vs Running - What gives you bigger excitement?
Watch for Running?
Cold weather and running schedule
maximum humidity for running
The right shoes for running
Running vs cycling training
Increase running mileage
Running nude
Where to buy a running skirt?
Running Software info
Anti-depressants and running question?
Biggest sacrifice for running ?
Your activities before you started running?
Running pace concept
Sneezing after a running on the rain
Good Trail Running Shoes
Winter running training
Where to buy good running shoes in NYC?
starting with running again after hysterectomy
Are you dedicated to running?
Have idea of starting a running club
The best running routine
Running on a high altitude
My biggest sacrifice for running is...?
Running shoe recommendations for flat footed
Running aches and pains
Running apparel for ladies
Running vs Cycling thoughts
Running Camps
Running gear info
Running shoes for sand
Is it possible to get lactation from running?
Worst and Best running shoes
Ideal Running Shoe Shape
Running in High Heels?
Running shoes problem
Timing devices for running
styles of shorts for running
Flat foot and running shoe selection
Just lost a toenail by long distance running
menstrual like cramps while running
what was your worst running shoe ever?
Cross-training with running help swimming?
Running shoe average lifetime
Sweat Stains ruining my running shirts!!
Kicking myself in the ankle with new running shoes
Always have multiple pairs of running shoes
Which one is the best online running shoe store?
Resuming Running After C-Section
Losing toenails with wrong running shoes
Washing running shoes?
What running shoes during hot time?
Competitive Endurance Running Research Opportunity
new to running for basic training
Running Faster
Taking up running for the first time
El Guapo Running Club in Jacksonville, FL
Running with your dogs
Does your running have a purpose?
Running City Tours in Buenos Aires, Argentina
Back to running... a few questions
Looking for running partner in Jacksonville, FL
Heart Rate While Running
Question - Running 4 Months, Hobbling For 3 Months...
Running after abdominal hysterectomy
Balanced running programme
swimming vs running vs cycling
Help with Shin and Calf Burning While Running
Need a Running Partner
Anyone running The Bourbon Chase?
Chicago Running
Running City Tours in Buenos Aires, Argentina
Does cycling help running?
Personalized Running shirts
Heart rate increases rapidly while running then decelerates
HELP new to running and need to for basic!!!!
Dressing for Cold Weather Winter Running
Novel on Running-"Runner's Honor"
How can I make a good running plan?
Running up/down hill
The surface for running
Running for my Father - Inspirational Film on DVD
Getting back into running - problems with ITB?
Feet pain when running
Country Music Marathon '09 - anybody running it?
problems with running stride
Bodyweight Exercises while running?
How to stud your shoes for winter running
Triathlon running forum
What kind of running log is good for me?
New Balance Running Shoes
Need Some advice on Running.
Hello, I'm new (new to running)
Running in Hiking Shoes
Switched to running and muscle/weight concerns
Improve Baserunning speed
New to this site and New to running!!
What are some good running shoes for a treadmill?
Classics for running? Also other recommendations?
Pain in left leg after running
Supplements for running
running when its hot and humid
Help Please - Evening running so much better!
something for running on those hot summer days
Heart rate while running
Looking to start running need REALLY high tops
350 lbs man needs running advice
Getting Back into Running
Has anyone heard of Asics Kinsei Shogun running shoes?
Running and a metallic taste in my mouth
Overweight and want to start running.
Free Newton running clinic in NYC on 10/30
Bought Exact Same Running Shoes, New Ones Hurt Feet
Need information on running with 5 yr old girl
post-marathon running pain
new Fitgerald running book-first chapter free
Survey about running shoes
Difference between jogging and running
Running slow hurts while running medium-fast does not???
running downhill on recovery days
Pain in ankles/lower back has prevented me from running
Running Blog
Running Incantations
Interview with Charlie Engle from Running the Sahara
Running and sensitive stomach problems?
Expert Advice needed - trail vs running shoes
Female Running Partner needed in Haymarket/Gainesville VA!
Adult Running Camp
Wind Resistance and Running
bad if running marathon with not many miles?
New at running but loving it... is it OK 5k every day?
I'm looking for funny running shirts, any suggestions?
Difference between running outside shoes and treadmill shoes
walk/running with fibromyalgia and encountering fatigue
best running shoes
Calves tigthen when jogging/running
Running Barefoot?
High Heart Rate while running? Something to be worried about
I need some helpfull critisim for my new website on running!
Run Mate - an iPhone app for running training plans
What do u eat after running???
Comments and reviews on article "Do Running Shoes Do More Harm Than Good?"
Left foot/ankle pain while running
Good Running Headphones
Looking for a running partner in troy ohio
UD Running Study
The most suitable clothing for running???
Running the Great Wall
Are you running??
A running student!
Long Term effects of Long distance running
NB shoes,perfect for running?
Barefoot running - foot & ankle pain
Running For Weight Loss
Running Belt
endurance + higher energy while running
running sick
Which running shoes should I get
Running Injury
Interval running workouts
Knee Pain From Running
fibromyalgia and running
Nike GPS Running Watch Released
Back to running
How do i train with cycling to replace running? foot unjury.
Off-season cross country winter running
My First Running Plan
NEED RUNNING SHOE ADVICE
Headache after running
upper and mid back tightens when running, any thoughts?
What do you think of this running shoe?
Running with chronic illness
Just bought my first running shoes, total newbie! Need advi
What I do after running?
Fibromyalgia and Running
What's your running shoes?
Running Flats for Wide Feet
New online running program
Strength Training Routine To Prevent Knee Pain When Running
Running 2.4km in under 11 minutes
Feedback for new running gear
Inspiring Running Books
running faster
Reading Running Fiction
Public Awareness of the risks of Marathon Running Study
Running my 1st San Francisco Marathon
Running Breathing Tips
Trail running shoes for over-pronators/ "Beast" owners
Attn: Ultra Runners---Running for the Buckle
Trail Running Streaks
Overpronators and Neutral running shoes
Running Beginner to Full-Marathon
Running Tips for New Runners
Help critique this intro running guide
I get bored when running...
Mud Running
Best Rated Running Shoes
Running Training Methods
My New Running Blog
Huge List of Best Running Books and Movies (Almost 200)
Stress fracture...no running for 6 weeks
Recommended Running Shoes
How to Choose Your Basic Running Gear
Running shoe good for the gym, too?
Smart Ways to Prevent Running Injuries
Running Health Benefits: A Quick Rundown
Ever meditate while running?
Running Music confusion
Things You Can Learn From Distance Running
Running as Part of Weight Loss Systems
running with orthotics
Brooks Glycerin 9 Running Shoes
UD Running Study
I need some helpfull critisim for my new website on running!
Running races for charity
What is a good running schedule for a 17 year old male?
new running questions
Compression Tights For Marathon Running
No Feeling of Exertion While Running?
10k Running Study, Participants Needed
Pains while running?
How to Choose Running Shoes
Middle School Running
Help! How much to eat to gain weight while running 50mpw
Running for Childhood Cancer
customizing running shoes/trainers online - please help
running question
Cool Runnings Training Program
Is running two miles a day enough to lose weight? 
Running Aid
Running Project Concepts
running for flat abs and weight loss
Is this a good routine to increase running speed+endurance?
High arches need help on picking running shoes
RunningBrief Weekly Digest
Great new running product
Returning to running after a stress fracture
16 year old male new to running :D
Running Frequency and Distance
Running a Hilly 50k
Running with Strength Training
Profile Design Running Belt
Running Headphones?
Quick survey: Study about technology use while running
Help with running for beginner runner having stress fracture
Stomach pains while running
Running Shoes for Flat Feet

 




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