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hayyim
Newbie
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Joined: 23 Feb 2006
Posts: 1
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 Posted: 02/14/08 - 21:21 Post subject:
Both workouts have similarities as well as differences. Although they both use legs for most of the power they employ different muscles to a different extent. You have sprints in both sports too. Not to mention long distances. Of course, due to the specific circumstances of the sport, cycling distances are much greater. However riding a mile or running a mile is beyond compare. But I fail to see why you should give up either one of them. Many people run and cycle too. You have just to rearrange your workouts and schedule your training so that you manage to do both (not at the same time, of course).
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