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Running on treadmill causes foot problems Is there asolution


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muckmail
Newbie
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Joined: 22 Sep 2004
Posts: 3
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PostPosted: 09/23/04 - 21:16    Post subject: Running on treadmill causes foot problems Is there asolution
A few years ago I started walking on a treadmill. After time, I started running on it.
I did that for a while and started to loose weight & was feeling better but my knees
& feet started hurting and taking a pounding. I noticed problems after waking up
the following morning after a workout. So I quit running and doing anything on the treadmill.
After a year I just quit running and my feet & knees got better. I check them
out and the doctor said they are fine but now I want to start running on the
treatmill . So I start building up form a walk to a short .5-1 mile runs on
the treadmill. Now my ankles are acking (not my knees) and giving me trouble so I stop
to let them recover. I especially notice the ankles acking in the morning after
a workout. I quit for a week or so to recover but when I start walking on the
treadmill the problem shows up again. I use new balance shoes because the doctor says
I need a firm shoes to run in but problem occurs again. The doctor said I need a firm
shoes not the air spongy shoes. I had better luck with the spongy shoes but
he says I need a firm shoes. My shoes are a new-balance $100 shoes so they are good
shoes.
So is there an alternative to running on a tread mill and spend the same amount
of energy as running? Is there a way I can run on a treadmill without doing damage
to my feet? I was thinking about maybe using leg weights and walk
on the treadmill to make low impact exercise. Some people say there is a elliptical
machine that does very good but they are expensive.
I want a 60 min good work out at home but I don't want to spend another 60+ min or
so driving back and forth to a health club. I want to work out at home and get it
over with. I like the treadmill but the problems with the feet need to solved. I also
have a aero-dyne bicycle but it does not give as good of workout as the treadmill.
jrjo
Gone Fishin
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Joined: 15 May 2002
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PostPosted: 09/24/04 - 09:20    Post subject:
Run outside.

I know that sounds simplistic, but there's a dark side to treadmilling few like to bring up. Every single footfall mimics the previous one. In running especially, the most common injury stems from repetition. With a little research, you'll find repetitive injuries are what hinder runners. And the dark side of treadmilling is that the belt and surface never vary and exponentially trigger repetitive injuires. A running buddy of mine is a physical therapist at the local hospital and this is his theory since he sees way more treadmill runners come through his door than outdoor runners.

That being said, I use a treadmill on occasion when the weather is nasty but am very conscious about not piling up run after run after run on the mill. What outdoor running does is create a different environment for your feet and legs. Each stride has to vary a bit as your brain picks the place for the next footfall. Contrary to what you might think is best for foot problems, getting out there on trails and soft surfaces is going to develop those tendons and muscle groups that control your footfall. The treadmill does nothing in this regard.

So again, my recommend.. get outside. Find a gravel road shoulder, a grassy park, a woodchip trail or do laps around your yard if you have to, but mix it up with the treadmill being your backup and the minority of your mileage.
purple hayes
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PostPosted: 09/26/04 - 20:01    Post subject:
I agree with jrjo. Can you run outside at least part of the time? I split up my running between outside and the treadmill. I think the mill is great for a lot of things, but I think running outside works some of the supporting muscles a little more.
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Difference between running outside shoes and treadmill shoes
walk/running with fibromyalgia and encountering fatigue
best running shoes
Calves tigthen when jogging/running
Running Barefoot?
High Heart Rate while running? Something to be worried about
I need some helpfull critisim for my new website on running!
Run Mate - an iPhone app for running training plans
What do u eat after running???
Comments and reviews on article "Do Running Shoes Do More Harm Than Good?"
Left foot/ankle pain while running
Good Running Headphones
Looking for a running partner in troy ohio
UD Running Study
The most suitable clothing for running???
Running the Great Wall
Are you running??
A running student!
Long Term effects of Long distance running
NB shoes,perfect for running?
Barefoot running - foot & ankle pain
Running For Weight Loss
Running Belt
endurance + higher energy while running
running sick
Which running shoes should I get
Running Injury
Interval running workouts
Knee Pain From Running
fibromyalgia and running
Nike GPS Running Watch Released
Back to running
How do i train with cycling to replace running? foot unjury.
Off-season cross country winter running
My First Running Plan
NEED RUNNING SHOE ADVICE
Headache after running
upper and mid back tightens when running, any thoughts?
What do you think of this running shoe?
Running with chronic illness
Just bought my first running shoes, total newbie! Need advi
What I do after running?
Fibromyalgia and Running
What's your running shoes?
Running Flats for Wide Feet
New online running program
Strength Training Routine To Prevent Knee Pain When Running
Running 2.4km in under 11 minutes
Feedback for new running gear
Inspiring Running Books
running faster
Reading Running Fiction
Public Awareness of the risks of Marathon Running Study
Running my 1st San Francisco Marathon
Running Breathing Tips
Trail running shoes for over-pronators/ "Beast" owners
Attn: Ultra Runners---Running for the Buckle
Trail Running Streaks
Overpronators and Neutral running shoes
Running Beginner to Full-Marathon
Running Tips for New Runners
Help critique this intro running guide
I get bored when running...
Mud Running
Best Rated Running Shoes
Running Training Methods
My New Running Blog
Huge List of Best Running Books and Movies (Almost 200)
Stress fracture...no running for 6 weeks
Recommended Running Shoes
How to Choose Your Basic Running Gear
Running shoe good for the gym, too?
Smart Ways to Prevent Running Injuries
Running Health Benefits: A Quick Rundown
Ever meditate while running?
Running Music confusion
Things You Can Learn From Distance Running
Running as Part of Weight Loss Systems
running with orthotics
Brooks Glycerin 9 Running Shoes
UD Running Study
I need some helpfull critisim for my new website on running!
Running races for charity
What is a good running schedule for a 17 year old male?
new running questions
Compression Tights For Marathon Running
No Feeling of Exertion While Running?
10k Running Study, Participants Needed
Pains while running?
How to Choose Running Shoes
Middle School Running
Help! How much to eat to gain weight while running 50mpw
Running for Childhood Cancer
customizing running shoes/trainers online - please help
running question
Cool Runnings Training Program
Is running two miles a day enough to lose weight? 
Running Aid
Running Project Concepts
running for flat abs and weight loss
Is this a good routine to increase running speed+endurance?
High arches need help on picking running shoes
RunningBrief Weekly Digest
Great new running product
Returning to running after a stress fracture
16 year old male new to running :D
Running Frequency and Distance
Running a Hilly 50k
Running with Strength Training
Profile Design Running Belt
Running Chat
Running Headphones?
Quick survey: Study about technology use while running
Help with running for beginner runner having stress fracture
Stomach pains while running
Running Shoes for Flat Feet
Finally started running again.
An app for safe running
I have to run on a treadmill
Treadmill Incline
treadmill or (indoor) track?
Treadmill Woes
treadmill woes
Treadmill advice
treadmill suggestions...
Longest treadmill run?
exercise bike vs treadmill
A decent treadmill costs what?
Shin splints on the treadmill?
should I increase the incline on the treadmill?
Speed work on Treadmills?
Where to put the treadmill?
Pic of the new treadmill!
Shoes last longer on the treadmill?
Shot for negative splits on treadmill speedwork?
I love my treadmill!!!
MadCity 10K (or 'Did I mention I love my treadmill?)
Treadmill cushion
the treadmills I'm considering
Bowflex, Treadmills, Used Equipment Stores
Treadmills...HELP!!! please?
hill repeats on a treadmill
Treadmill life.
I'm getting half a new treadmill
$25 treadmill
CAUTION::this treadmill belt stops unexpectantly
Treadmill runners?
Don't Let Me Near Your Treadmill
Treadmill Help
The Hamstermill, treadmill V2.0
treadmill question
it's my treadmill
Our treadmill is Kaput!
My treadmill stopped!
This treadmill has changed my life!
Treadmill Advice
Treadmill
Treadmill
treadmill
Garry Bjorklund Half Marathon or Treadmills Suck!
the Jacked Up Idiots Treadmill Safety Harness
why i don't use a treadmill
Who said treadmills were boring?
The guy on the treadmill....
treadmill went kaput
treadmill needs repair
Treadmill beginner question
Gain weight on treadmill?
Long runs on treadmill
Fat down but waistline up on Treadmill?
treadmill or eliptical machine
Need Help with purchasing A Treadmill
Smooth 6.45 vs Sole F80 Treadmill Advice
Any experience with manual treadmills?
Treadmill Training (Newbie)
Should I repair my treadmill or buy a new one?
Sole Treadmills
First 5K! 20:34 5k on treadmill. How low can I go w/training
Input on treadmill
Treadmill Training
Asthma Problems
Do personal problems speed you up or slow you down?
Server problems
Anyone else have problems getting on ? Part Deux
Speaking of computer problems
Newbie Ankle Problems... :(
Road Runner Problems ?
Having problems logging in?
Pace problems
Knee wrap causing ham string problems?
Problems not seeing "viewed" threads?
Kinda makes you glad all we have here is steroid problems
Problems I didn't know I had.
Watching business people solve computer problems is so
VoIP problems
ipod Nano screen problems
Linksys Router problems/questions
No problems with the weather.....
Maybe that's why you're having these "problems"
You think there's problems on "Lost" ?
I'm having problems
Ok guys im having problems and i need help.
problems with the forum?
Problems with side stitch - please help a new runner!
Knee problems and long runs
ankle problems?
hand and finger problems from riding a bike?
Prostate Problems and cycling
Knee Tracking Problems
I don't know what to do - Ankle/Lower Leg/Clicking Problems
Tendon and ligaments problems
Acceleration and leg problems
Breathing problems when swim
Stomach problems during half marathon
Swimming and shoulder problems
Tummy problems on long runs
Biker problems
Unpredictable Arch Problems...
Calve Problems
knee problems?
Saddle Problems
Knee problems?
Sleeping problems? Help?
Tread mill problems

 




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