 Posted: 02/15/06 - 23:55 Post subject: Running Diet
I am trying to start eating healthier, and need to learn more about a healthy diet that would be benificial to someone who runs daily. At the moment I really know nothing about it. What is the ideal runner's diet? What type of foods, and about how much should a typical runner eat? I'm looking for suggestions for a diet that is as healthy as possible, without going way over the top, so any suggestions would be welcome. Thanks!
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Posted: 02/16/06 - 23:59 Post subject:
Thanks for the suggestion, but I have another question. This book appears to be more for long distance running, like marathons, but I need something that is more along the lines of shorter distances, mostly under 10k, would this book still be helpful for me? It looks like it probably would, but I thought I'd ask just to make sure.
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