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Articles
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Nov 17, 2008
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by windshell
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If you have a race on Saturday, your pre-race preparation starts on Friday as well the week before.Using a check list lay out your equipment (clothing that you will use before your race, race clothing, after race clothing, goggles, shoes, hat, gloves, pump, glasses, bike,……….) Have a written checklist will help to not leave something at home, which could be disastrous. Also prepare any fluid or energy sources that you will ne ...
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Aug 13, 2007
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by elgerdh
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Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to squeeze in regular trips to the gym. Consider trying the 10 minute run.Before you jump to the conclusion that 10 minutes cannot possibly make any difference, take a look at the joint American College of Sports Medicine-American Heart Association recom ...
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Aug 11, 2007
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by elgerdh
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The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream. For me, running has always been that time to generate new ideas or solve old problems. Plus I think I like using all of my senses, especially when I am out on the roads and trails. Unfortunately, I may be in the minority. It seems like I see increasing ...
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Aug 10, 2007
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by elgerdh
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Want to improve your running without having to run more miles? Here’s how!
Improve your running efficiency: If you are like most runners, you probably overstride and land hard on your heels. Try shortening your stride so your foot strikes more of a glancing blow beneath your hips. Decreasing foot contact time with the ground makes you feel lighter on your feet and a smoother runner.
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Aug 10, 2007
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by elgerdh
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Having trouble getting out the door? Here are a few tips to help keep you motivated.
- Pick a goal. A performance goal. Maybe a race, or just a specific workout. that you are looking to improve on. I recently met a woman that was so proud when she ran 30 minutes without stopping, I could tell something had really clicked with her. She is hooked.
-Start slow.&nbs ...
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Forums
anyone else out there use Marathoner???!
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199
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hey hey
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122
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Comrades Marathon - HELP!!
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206
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Water vs Beer
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11
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4100
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Looking for runners/hikers/drinkers in Central Florida!!!
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470
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New to running and this forum
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2163
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AH4 D'Town
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1407
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Red Dress this weekend
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4
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2093
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AH4 hash HOBO Kroger
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1381
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looks like a skateable hash
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5
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2109
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Beer Mile
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2131
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NASCOCK is back!!!
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1644
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why
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1579
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Pride Hash is right down the street....Now with Hash Trash
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1634
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Last night's 666 hash
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3380
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6th BFE Hash, Pike’s Peak H4 / Colorado Kimchi H3, 2-4 Jun
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1838
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Pike’s Peak H4 Blew Dress 3.0, 20 May 06
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1477
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The MILF hash Trash
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2964
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I'm haring again!
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1806
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This is disturbing
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12
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2954
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Weekend hash plans?
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1199
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Interhash Labor Day Weekend~ Colorado
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1775
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Albuquerque HHH, Thurs, 18 May
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1333
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Were y'all in GA this weekend?
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1757
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Here's why
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1197
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it scary, I'm thinking of doing Hedon XX
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2265
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The MILF hash
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3059
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The rest of the story...
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1939
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Toledo Mud Hens Red Dress Run May 12 2006
[  Goto page: 1, 2 ]
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But could they be hashers?
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RU...
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Post Campout Links Here:
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2
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1639
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I'm haring again!
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5
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1781
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DH3 #740
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9
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2171
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Spring Formal
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2
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1495
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The official contest thread
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11
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2393
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Finding a Hashing group
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5
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2351
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I need to buy a Red Dress
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3
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1819
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Mike can edit this for the proper title
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1774
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what does herring have to to with running
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2064
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Col-Spgs "Damn, It's Monday" (DIM) #102
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1563
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I have a feeling
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2469
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Post your Trash here
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2492
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head
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sh!tty trail sh!tty trail
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Elusive...
[ Goto page: 1, 2 ]
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3705
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Dayton #735 Re-Hash Hash Trash
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why am i not surprised
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Hash Language
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if my demands are not met I'll pour this beer
[ Goto page: 1, 2 ]
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