Run in the morning, be to tired to race at night for bmx
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MNrunner
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Joined: 11 Mar 2004
Posts: 50
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 Posted: 03/12/04 - 01:36 Post subject: Run in the morning, be to tired to race at night for bmx
I was wondering if i did the half marathong training prgram would i be to tired to race duringnight of bmx (cycling) or do you think my leg strength would recroup over those times probly run at 7 am and races are at 7 pm thanks
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HYPERASHEL
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Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
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Posted: 03/12/04 - 11:26 Post subject: Re: Run in the morning, be to tired to race at night for bmx
| MNrunner wrote: | | I was wondering if i did the half marathong training prgram would i be to tired to race duringnight of bmx (cycling) or do you think my leg strength would recroup over those times probly run at 7 am and races are at 7 pm thanks |
IF you must run the day of a race, make it a light/easy day. a hard training session would definately wipe you out. I myself have running as a secondary sport. my primary being speed and distance inlines. i would not run myself if i had a race that night. the MOST would be a jog for 5-10 minutes to get a good stretch several hours before the race(s). nothing saying that the BMX racing is not a cross trainer. sounds like to me that could be considered a lactic threshhold training session personally.
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