Returning soon !! Masochism 101
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andydp
Member
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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 Posted: 04/19/06 - 16:50 Post subject: Returning soon !! Masochism 101
Tonight is my first Masochism 101 session.
For the uninitiated, my running club has Wednesday "Speed" Clinics. They usually involve some very strenuous exercises all designed to increase speed and endurance.
I will post our weekly lesson so others can learn. Trust me they are VERY tough !!!
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