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AlaninTX
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Joined: 14 May 2002
Posts: 6582
Location: Austin, Texas
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 Posted: 01/04/05 - 20:49 Post subject: Reintroducing Speed Work
Ok, suppose you used to run alot. Suppose you took a year or so off from running but stayed very fit on the bike, then basically took 3 months off. Ok, now suppose you are running again, starting with 15 mpw, with a bump to 20 in three weeks.
Suppose you used to do a fairly decent amount of hill and speed work, but it has been about a year since you saw the track.
Ok, question: How much of a base should I lay down before reintroducing limited amounts of interval work? My turnover is snail like. Really, I mean like real slow, slower than the slow I was at top form.
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