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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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 Posted: 08/02/02 - 10:41 Post subject: Recommendations for a yoga tape/DVD
I seriously need to look into becoming more flexible. Anyone got any suggestions for a tape/DVD that I can follow along to at home. Classes are pretty much out of the question. My schedule is too tight to make room for that.
Last edited by purple hayes on 08/02/02 - 11:12; edited 1 time in total
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prohemp
Member
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Joined: 14 May 2002
Posts: 7716
Location: in the cradle of liberty
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Posted: 08/02/02 - 11:10 Post subject: Re: Recommendations for a yago tape/DVD
| purple hayes wrote: | | I seriously need to look into becoming more flexible. Anyone got any suggestions for a tape/DVD that I can follow along to at home. Classes are pretty much out of the question. My schedule is too tight to make room for that. |
there is a show called the yoga zone on the one of the health channels -not sure of the details but you could always tape it if tehre's a conflict
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Laurie Ellen
Queenie
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Joined: 14 May 2002
Posts: 11286
Location: The Dark Side of the Moon
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Posted: 08/05/02 - 10:14 Post subject:
I've used the Yoga Journal tapes for years now... they have a bunch of different ones, you can start for beginners, and they are the best I've seen, and you won't believe how different you feel when you are doing yoga regularly. It's incredible. Good luck!
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 08/22/02 - 19:46 Post subject:
i'm starting tomorrow. no joke.
i want some YOGA in my life.
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genie
Master of Prissface
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Joined: 14 May 2002
Posts: 16194
Location: Finding serenity one day at a time
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Posted: 08/23/02 - 11:28 Post subject:
Do it...I love Yoga! It's a great stress reliever as well as making you more flexible. I find little aches and pains are not as frequent since I've been doing it regularly. It's awesome the day after your long run.
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