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carlos
Newbie
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Joined: 27 Sep 2004
Posts: 1
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 Posted: 01/24/08 - 22:41 Post subject:
My RPE for 2x20 goes from 11-16. As for the training on consecutive days, the answer is yes if this is your only way of training. You should be able to train this way on consecutive days. Also I have noticed that I can usually push faster outside for the same (and even lower) RPE. I don’t know about you, but for me, riding outside is easiest. Riding on the rollers is a bit harder and riding on the trainer gives definitely the highest RPE.
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