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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
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 Posted: 03/27/03 - 17:59 Post subject: Question about muscle imbalance
I'm currently on a 4 day lifting plan.
Monday :: lower body
Wednesday :: chest and arms
Friday :: lower body
Sunday :: back and shoulders
If I cut back to a 2.5 day a week maintenance program over the summer that looks like this...
Days 1 & 2 :: Full body routine utilizing mostly compound movements
The Half day :: focusing specifically on chest and bi's and tri's
Will I end up with muscle imbalances at the end of the summer when I switch back to a 3 or 4 day a week split?
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 03/28/03 - 10:19 Post subject:
You are already doing 2 full-body days, do you need the 1/2 day over the summer?
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
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Posted: 03/28/03 - 10:25 Post subject:
| TriBob wrote: | | You are already doing 2 full-body days, do you need the 1/2 day over the summer? |
must.improve.beach.muscles
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Dancer
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 03/28/03 - 10:27 Post subject:
| purple hayes wrote: | | TriBob wrote: | | You are already doing 2 full-body days, do you need the 1/2 day over the summer? |
must.improve.beach.muscles |
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 03/28/03 - 20:25 Post subject:
| purple hayes wrote: | | TriBob wrote: | | You are already doing 2 full-body days, do you need the 1/2 day over the summer? |
must.improve.beach.muscles |
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flarunner
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Joined: 30 May 2002
Posts: 2230
Location: FLA
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Posted: 03/28/03 - 21:56 Post subject:
You already are imbalanced.
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genie
Master of Prissface
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Joined: 14 May 2002
Posts: 16194
Location: Finding serenity one day at a time
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Posted: 03/29/03 - 23:50 Post subject:
| flarunner wrote: | | You already are imbalanced. |
Yeah, but what about his MUSCLES?
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 03/30/03 - 03:48 Post subject:
| flarunner wrote: | | You already are imbalanced. |
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Pebbles
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Joined: 21 May 2002
Posts: 2947
Location: Bedrock
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Posted: 04/09/03 - 17:32 Post subject:
| genie wrote: | | flarunner wrote: | | You already are imbalanced. |
Yeah, but what about his MUSCLES? |
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
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Posted: 04/09/03 - 17:44 Post subject:
| Pebbles wrote: | | genie wrote: | | flarunner wrote: | | You already are imbalanced. |
Yeah, but what about his MUSCLES? |
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I'm failing to see the humor. 
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