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Pulled hamstring muscle? how long should I lay off it?

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sonnylax
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Joined: 30 Sep 2003
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PostPosted: 02/10/04 - 17:00    Post subject: Pulled hamstring muscle? how long should I lay off it?
During last night's (crisp) evening tennis practice, I pulled my right hamstring. Mad

Any advice on how long should I lay off it? Are there any stretches I should perform to help it recover faster? Or is it best to just leave it alone? Thanks!
keltic63
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Joined: 17 May 2002
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PostPosted: 02/11/04 - 13:38    Post subject:
hey sonny, look at my thread about stretching, cheryl posted some nice links to stretches. I would think that you would stretch that hammie gently, no sense in letting it tighten up on you. gently is the keyword though.
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