Protein drinks recommendation?

Newbie

I read about importance of protein intake for the athletes. I would like to increase the protein intake in my diet. I heard of protein drinks so I would like to try some of them. There seem to be so many different kinds of them and I don’t know which one to choose. Do you have any protein drinks recommendation?

Newbie

There are different types of protein powders. Some are designed for mass gaining and others for sheer quality and definition. I would recommend some 80-90% whey protein isolate. It is high quality protein with minimum carbs and no fat. You will get what you want without undesirable calories. I would recommend 90% milk and egg formula that contains high quality protein with minimum amount of carbs and virtually no fat. For vegetarians, soy protein isolate is rated as top quality protein.

Protein drinks recommendation?

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