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boigie
Newbie
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Joined: 07 Dec 2005
Posts: 1
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 Posted: 01/07/08 - 19:08 Post subject:
That’s the problem many people encounter when they start exercising swimming or running. Actually, I think that proper breathing pattern is the foundation of every sports activity because if it’s not well established, you can encounter problems. Sometimes people feel dizzy and weak because the improper breathing pattern causes poor flow of oxygen into the brain and lungs. That can be unpleasant and your training is completely inefficient then. So, better spend some time trying to learn how to breathe properly while in the pool instead of waiting for that problem to disappear on its own, because that is not going to happen. There are certain breathing exercises which you can practice at home and you can ask your swimming coach to help you deal with this.
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